Who doesn’t want smooth, radiant, young, beautiful and glowing skin? Believe it or not but beautiful, glowing skin what we eat. As you get older, your skin starts to wear down. When you mature, the body’s cells no longer reproduce. You become wrinkled, thicker and less flexible on your hair. It’s getting drier as well. Your muscles are becoming more atrophied and your joints become weak.

Don’t worry, you are not so defenseless for the assault of age. Through proper food and a healthy lifestyle, you will protect yourself against the effects of aging. Most of all, these anti-aging super foods can easily be found in the plan and help immensely reduce the negative effects of aging.

Leafy Greens

Leafy greens, including spinach, cabbage, are particularly high in protein, vitamin C, and folic acid, and four essential minerals: calcium, magnesium, iron, and potassium. The ORAC (Oxygen Radical Absorbance Capacity) value is very large for leafy greens, including spinach, which calculate the capacity of food to absorb free radicals. Also, leafy greens deliver a hefty supply of anti-aging vitamin A, which supports skin-cell turnover to help keep your skin soft and supple. Go for two servings a day, for example, 1 cup cooked greens or 2 cups raw greens. The darker, the better. Studies have shown eating foods rich in these antioxidants can significantly reduce your risk of AMD (Age-related Macular Degeneration).

Whole Grain

Whole grains provide good sources for nutrients abundant in protein, minerals, vitamins and antioxidants B and reduce the risk of diseases with the emergence of age, such as heart cancer. Such diets are suitable to reduce hypertension and high blood pressure due to their sluggish digestion. Whole grains have a moderate fiber dosage. Regular adults require 25 to 35 g fiber and whole grains have soluble and insoluble fiber attached to them. It also helps to promote healthy intestinal bacteria and create immunity.

Green Tea

Most antioxidant teas are strong but green tea is low in antioxidants, which are known as the EGCG. Green tea anti-aging and anti- inflammatory benefits slow skin aging indicators such as sun damage, posture, and wrinkles. In the context of research studies, green tea has been shown to prevent cancer. Green tea’s antioxidant function and the ability to increase stream-reducing protein production lead to increased longevity.

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