Every aspiring candidate who wants to join the Indian Army has to crack the SSB (Service Selection Board) medicals. Physical standard is an integral part of the selection process. In order to qualify and become an army official, you need to achieve a particular weight and develop great physical stamina to survive the army training.

 What do you do when you need to hit a weight goal within a short span? If you are confident that you will get a call for SSB, the best strategy is to start your weight gain regime beforehand.

How do you gain weight?

 Irrespective of why an individual needs to gain weight, the process behind the journey remains the same. To gain weight your per-day calorie intake must be more than your body can burn. Adding weight gainer supplements to your regular diet can help you acquire the calorie surplus that your body needs.

 Our body needs portions of macronutrients like fats, protein, and carbohydrates on a daily basis. We get most of our daily calories from the sugar in carbohydrates. When you increase your carb intake, you gain more energy. This energy eventually translates into weight gain, when your body is at rest. Protein and fats also provide energy to your body.

 However, do not be under the misconception that you can speed up your weight gain journey by being inactive, especially when you’re trying to gain weight for SSB medicals. In this case, the main objective is to add lean muscle mass to your body, which is only possible if you balance the extra-calorie consumption with a regular exercise regime. It will also help you prepare for army training once you qualify. 

How to improve physical stamina?

1. Consume a balanced diet

 Your body gets its energy from food. So, you must ensure that you fuel your body with the right kind of food when you want to increase your stamina. Quit eating fast or junk food because they are empty calories that can make you unhealthy & negatively impact your stamina. Instead, include healthy and well-balanced meals in your diet.

1. Set a higher stamina benchmark & get fitter

To achieve army fitness you need to improve your stamina - that is possible through exercise, but gradually. If you try to follow an extremely vigorous regular workout regime, you might exhaust yourself faster and eventually give up. To sustain regular workout regimes, as mentioned earlier, a balanced diet is compulsory. With that, you can add weight gainer supplements to improve your stamina and endurance.

Try to incorporate something you like into your exercise routine. It is hard to consistently do things that you dread or don’t enjoy. Find what you like, swimming, running, or anything else, and pursue that with more rigour to better your stamina.

1. Add Endurance army training to the regime

Boosting your endurance and stamina level is complementary to each other. Resistance or endurance training strengthens your muscles, bones, tendons, and ligaments. Try to add HIIT (high-intensity interval training) with traditional exercises. It will improve overall fitness and stamina at the same time.

1. Rehydrate

Dehydrated muscles tend to underperform. Hydrating, majorly after an intense workout session, will help fight muscle fatigue. Recharging your fluid levels will improve your stamina and add to muscle flexibility. You can drink water, protein-rich shakes, or any healthy drink to prevent muscle cramping.

1. Recharge your lost strength

Weight gainer supplements like Endura Mass Weight Gainer contain protein and carbohydrates. You can drink a thick shake or smoothie to restore your glycogen levels, and the lost energy and help recover your tired muscles.

Diet Plan Tips

Infographic:

Header: Diet tips to boost Stamina

1. The image of a 24-hour clock is divided into 6 parts with copy: Eat 6 times a day - every 2.5 hours
2. The image of a Smoothie glass & dry fruits with copy: Best for mid-meal snacking
3. Images of Cheese, paneer, and milk with copy: Good nutrition source for vegetarians

Is training the only answer to improving physical stamina? No, a protein-rich diet plan also plays a vital role. Consuming more protein aids muscle growth. Here are a few diet plan tips to gain weight safely to join the army:

• You must supply your body with enough nutrition and energy throughout the day - you can eat six times a day (at an interval of 2-2.5 hours), but keep the portions small. You can add food items like whole-fat milk, meat, bread, butter, nuts, potato, and fruits like papaya, banana, and mangoes to your diet chart.
• For mid-meal snacks try to have something healthy like weight gainer milkshakes and dry fruits.
• If you’re a vegetarian, paneer, cheese, and milk are good sources of nutrition to add to the diet plan.

 Final Thoughts

 As per common misconception, weight might sound like an easy task, but it is as challenging as losing weight and calls for immense determination. Don’t resort to unhealthy ways, like eating a lot of food, to gain weight. Before appearing for your next SSB, you can follow the above-mentioned tips to gain weight.

 Consuming supplements like Endura Mass can help you hit your target weight faster so that you clear the SSB medicals in time.

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