How to gain weight: A Complete Guide

How to gain weight: A Complete Guide

Do you struggle to add pounds to the scale? Are you one of those people who can never seem to pack on muscle mass? If so, this article is definitely for you! In this comprehensive guide, we'll discuss what it takes to gain weight and increase mass - from nutrition planning and physical activity to supplement use and more. Let's get started!

What is weight gain and why is it necessary?

There are a variety of reasons why someone might want to gain weight; expecting a marriage proposal, preparing for that first job interview, or just boosting self-confidence. Whatever the reason, it's important to understand what weight gain is and how it works before trying to increase your mass.

Weight gain happens when you consume more calories than you burn. This surplus of calories leads to your body storing energy as fat. When you gain weight, your body composition changes and you will carry more fat on your frame.

Healthy Supplements to Support Your Goals

If you're looking to gain weight and increase mass, supplements can be a helpful addition to your diet and exercise plan. Endura Mass, for example, can help you meet your daily nutrition needs and increase your weight. It can also help improve strength and stamina.  Additionally, weight gainer powder often contains other nutrients that are essential for building muscle, such as whey protein concentrate and soy proteins. Endura Mass’s weight gainer for men, women, and children (over 10 years of age) is extremely safe and does not contain steroids. And if you're trying to put on weight, weight gainer shakes can be a convenient way to get in those extra calories when integrated with healthy food habits and an exercise regime.

How much weight gainer supplements should you consume?

Depending on an individual's age, gender, and lifestyle, the amount of weight gain powder to consume varies.

Guide to Gain Weight

How to consume endura mass?

You can mix Endura Mass weight gainer powder into a glass of milk or plain water and consume it right away, or store it in a shaker to take with you wherever you go. You can make delectable smoothies and shakes along with other healthy ingredients like fruits.

Food Choices to gain weight

However, it is critical to understand that weight gainers are dietary supplements and should not be used as a replacement for a nutritious meal. It can be consumed every day when combined with healthy food and regular exercise to achieve the best results.

Recommended Calorie Intake for Weight Gain

A healthy calorie can vary between 300-1000 calories based on your gender, activity level, and genetic makeup. This will help you gain weight.

To make sure you're getting enough calories, eat plenty of nutrient-rich foods like lean protein, whole grains, fruits, vegetables, and healthy fats. And don't forget to exercise regularly to help build muscle mass.


Exercises to gain weight

In addition to eating the right foods, you also need to exercise regularly. Strength training exercises are important for gaining mass.

Try doing compound exercises that work for multiple muscle groups at once like squats, deadlifts, and bench presses. You should also add in some isolation exercises such as bicep curls and tricep extensions.

Be sure to give your muscles time to recover between workouts by resting for at least 48 hours before working on the same muscle group again.

As you can see, it’s possible for anyone with the right diet, healthy weight gainer supplements, and exercise routine to gain weight and increase muscle mass.

Just remember – start slow, focus on quality whole foods in sensible portions, choose healthy supplements that don't contain steroids, lift heavy weights or do HIIT exercises at least three times a week, and always make sure to track your progress so that you can adjust quickly as needed.

With these tips in mind, there’s no reason why you can’t reach your goal of gaining weight in no time!

For more such guides and tips to gain weight, follow us on Instagram & Facebook.

Back to blog

Read more blogs