The Indian Defence and Police forces are extremely particular about the height-weight BMI ratio. Those aspiring for the forces should track their weight weekly to fit the eligibility criteria.

If you are aspiring to join them then being underweight can miss your chances. So, ensure you start working on your weight today and qualify in the right weight margin.

Who is Underweight?

Anyone with BMI less than 18.5 is considered underweight.
Check your weight

Reasons for being underweight

The reasons for being underweight are:
Improper diet, Genetic predisposition, Mental stress, Chronic infections

Problems associated with being underweight

Skin & hair problems, Fatigue, Headaches, Immunity issues If you have tried everything to gain weight, but nothing has worked.

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