How to use Endura Mass: Best Recipes

How to use Endura Mass: Best Recipes

 Weight gainers are for people who have a tough time adding mass to their thin underweight physique.

 Weight gainers like Endura Mass are the best way to give your body the calorie surplus it requires regularly when you're trying to gain weight.

 These supplements are often consumed in the form of shakes and smoothies. You’ve landed at the right place if you are looking for a go-to weight gainer shake recipes to add to your weight gain diet chart.

 In this post, we’ll share exciting recipes that will help promote body mass growth. However, before diving into the recipes, let’s take a look at the benefits of consuming these mid-meal weight gain shakes.

Benefits of weight gainer shake 

  • Quick absorption: Weight gainers come in a powdered form, making them easy to blend to create lip-smacking shake recipes with the toppings of your choice.

    The weight gainer shake recipe transforms the supplement into liquid form, helping your body to absorb all the nutrients easily to get maximum benefits.
  • Extra shot of calories: If you want to gain weight, there is no other way than to consume more calories than you burn regularly. Mid-meal weight gainer shakes are one of the potent ways to achieve that.

    It is not always possible to consume these surplus calories from your regular diet alone. Shakes can fulfill your extra calorie needs for weight gain but in a hassle-free & tasty way. 
  • Added nutrition: Weight gainers are also rich in vitamins, minerals, and other micronutrients, making them a great addition to your meals. It also contains proteins.

How to use Endura Mass weight gain powder?

To achieve the best weight gain results, you must primarily consider the answer to three questions:

  • How much to consume?
  • How to consume?
  • When to consume? 

How much to consume?

The amount of weight gain powder to be consumed regularly varies depending on an individual's age, gender, and lifestyle. If you’re just starting to add Endura Mass to your daily diet, take note of the following dosage instructions (also mentioned on the packs):

 (To be represented through an infographic)

  1. For children above 10 years: 30g, once a day
  2. For men and women: 30g, twice a day
  3. For men with an active lifestyle: 30g, thrice a day 

Guide to Gain Weight Once you have achieved your desired weight, you can gradually reduce your daily weight gainer intake. 

How to consume?

The weight gain powder comes in an easy-to-mix powder format. You can mix Endura Mass in a glass of milk or plain water. Either consume it right away or store it in a shaker to carry it anywhere. Alternatively, it can also be easily added to your smoothie bowls, along with other ingredients.

Here are some of our favourite Endura Mass gainer shake recipes:

(Each recipe is to be supported by a designed visual of the recipe) 

  1. Chocolate:

Chocolate Paradise Shake

  • 1 scoop of Endura Mass Chocolate
  • 250 ml of full-cream milk
  • 4-5 ice cubes
  • 1 scoop of chocolate ice cream
  • 1 scoop chocolate chip ice cream
  • 1 tsp chocolate chips for garnishing


  • Boil the milk and keep it aside till it cools down.
  • Add the milk, Endura Mass chocolate, chocolate ice cream and choco chips, and the ice cubes to the blender jar.
  • Blend until everything mixes to the consistency of a smooth puree.
  • Pour the shake mixture into a glass, garnish with a sprinkle of chocolate chips and serve



Chocolate Paradise Shake

Nutty Choco

  • 1 scoop of Endura Mass Chocolate
  • 5 crushed almonds
  • 5 crushed cashews
  • 250 ml of full-cream milk
  • 2-3 spoons of hazelnut spread or Nutella
  • Chocolate syrup for garnishing


  • Crush or chop 5 cashews and 5 almonds
  • Take a blending jar and add cool milk, Endura Mass powder, crushed almonds, and cashews into it. Also, drop in the Nutella or hazelnut spread.
  • Blend all the ingredients to a thick puree consistency and serve in a tall glass. Garnish with chocolate syrup, if you like.
Nutty Choco
  1. Vanilla:

Oola la Vanilla Shake

  • 1 scoop of Endura Mass Vanilla
  • 250 ml of full-cream milk
  • 2 scoops of vanilla ice cream
  • 4-5 ice cubes
  • Honey and chocolate syrup for garnishing


  • Take a blender and add the milk, Endura Mass, ice cream scoops, and ice cubes into it.
  • Blend all this until you see a smooth puree
  • Swirl the inside of the serving glass with honey and serve the vanilla shake. Garnish with chocolate syrup.
Oola la Vanilla Shake 
  1. Banana:

Banana Booster Smoothie

  • 2 fresh bananas
  • 1 scoop of Endura Mass Banana
  • 250 ml of full-cream milk
  • 4-5 ice cubes
  • 10 raisins (soaked overnight)
  • 1 scoop of butterscotch ice cream


  • Soak raisins the night before consumption
  • To a blender add all the ingredients, including a scoop of Endura Mass banana, and blend to a thick smoothie consistency
Serve the smoothie in a tall glass and garnish as per your preference.  


Banana Booster Smoothie
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