Nutrient Timing Matters

Consume a balanced meal or supplement with amino acids before your workout to provide your muscles with the necessary fuel for sustained strength and endurance.

Fuelling with BCAAs

Branch-chain amino Acids (BCAAs) play a pivotal role in providing your muscles with essential amino acids, promoting energy production, and delaying fatigue during intense workouts.

Incorporate Strength Training

Regular strength training not only builds muscle but also enhances endurance. Compound movements like squats and deadlifts engage multiple muscle groups, promoting overall strength and stamina.

Interval Training for Endurance

Include interval training in your routine to boost cardiovascular endurance. Alternating between high-intensity bursts and periods of rest can enhance both strength and stamina.

Balanced Nutrition

Maintain a balanced diet with an emphasis on whole foods. Ensure an adequate intake of protein, carbohydrates, and healthy fats to support energy levels and muscle function.