Eating high-calorie, nutritious foods is a good way to gain weight. But it's also important to understand the reason why you're underweight. If you are underweight, this blog will provide you with the best weight gain remedies as well as the causes of your being underweight.

To achieve your weight gain goals, you must follow a healthy weight gain diet plan that allows you to gain weight without adding excess fat. You can also work with a dietitian to develop a high-calorie, protein-rich diet plan to gain weight. Moreover, you can also look for the best weight gainer in India to support your weight gain journey, without affecting your daily routine.

How would you know that you are underweight?

Just as being overweight has health implications, being underweight is frequently related to malnutrition, poor bone health, and fertility concerns. The best way to determine if you are underweight is to calculate your BMI. If your BMI score is below 18.5, it means that you're underweight.

Best Remedies for Weight Gain

1. Eat More Calories than Your Body Burns - The most important thing you can do to gain weight is to create a calorie surplus, i.e., to consume more calories than your body requires. If you want to gain weight gradually, aim to consume 300–500 calories more each day than you expend, as per your daily calorie needs. And if you want to gain weight quickly, try this recipe: Mix and consume 250ml milk, 30g of Endura Mass Vanilla, 2 bananas, and 1 scoop ice cream in-between meals to get the much-needed calorie surplus.
2. Eat plenty of Carbs and Fats - Some of you cut carbs and fats from your diet while gaining weight. That will not let you gain weight because carbohydrates and fat are the primary causes of weight gain. Some foods, like baked potatoes, rice, avocado, and Endura Mass weight gainer 500 g chocolate (when consumed as per recommendation on the pack), can help you gain weight as they are high in carbs and protein. Also, be sure to eat at least three meals every day and, wherever possible, incorporate energy-dense snacks and Endura Mass Weight Gainer into your choice of flavor for those mid-meal snacks.
3. Energy-Dense Foods - You can add energy-dense food items & condiments to your dishes - be it cheese in omelets or nut butter spreads on whole-grain toast. Adding full fat milk to your diet plan can also increase your protein and calorie intake. Rice, fried cashews, almonds, avocados, and other foods with a high-calorie content in relation to their weight fall into this category.
4. Consume a weight gainer - People who struggle to put on weight from their daily meals can add weight gainer supplements like the best weight gainer in India, Endura Mass, to their routine. Weight gainers contain excess calories, protein, and vital nutrients such as calcium, potassium, and so on.

   Note: Weight gain results vary from person to person since every individual has a different

   metabolic rate.

   Let's quickly look at some best flavors of weight gainer powders that you can easily add to your daily routine.

   Endura Mass Weight Gainer Chocolate

   Endura Mass weight gainer 500g chocolate is one of the best weight gainers in India. It contains soy proteins, carbohydrates, fats, minerals, and vitamins. This 100% vegetarian weight gainer increases the average daily calorie consumption by approximately 2560k calories when consumed as per the recommendation on the pack. The balanced formulation provides high-quality, easy-to-retain proteins and complex carbohydrates, as well as vitamins and minerals, in a delectable chocolate flavor. It is suitable for teenagers, men, and women.

   How to consume it?

   This can be consumed with either milk or water. To prepare a weight-gain smoothie, combine bananas, dry fruits, and other nutrient-dense foods with milk. It should not be taken right before going to bed. For best results, Endura Mass recommends consumption between meals, i.e., breakfast and lunch.

    

   Endura Mass Weight Gainer 500g Banana

   Endura Mass weight gainer 500 g banana is one of the best weight gain supplements in India because it contains a well-balanced blend of whey protein, soy proteins, skimmed milk protein, carbohydrates, lipids, minerals, and vitamins that provide additional nutrition and energy for weight gain. It adds approximately 2560 calories to your daily calorie consumption when consumed as directed on the pack. It also comes in a delicious banana flavour.

   How to consume it?

   This can be consumed with either milk or water. To prepare a weight-gain smoothie, combine bananas, dry fruits, and other nutrient-dense foods with milk. It should not be taken right before going to bed. For best results, Endura Mass recommends consumption between meals, i.e., breakfast and lunch.

   Endura Mass Vanilla 500gm

   Endura Mass Vanilla 500 g is a scientifically created, advanced weight gain formula that has been trusted by Indians for over two decades. It is a well-balanced blend of high-quality, easily absorbed proteins, carbohydrates, lipids, minerals, and vitamins. Endura Mass will offer you all the essential nutrients and energy needed to gain optimal weight.

   This vegetarian weight gainer has no negative effects, making it completely safe and ideal for teenagers, young women, and men who want to acquire a healthy and appealing physique.

   How to consume it?

   This can be consumed with either milk or water. To prepare a weight-gain smoothie, combine bananas, dry fruits, and other nutrient-dense foods with milk. It should not be taken right before going to bed. For best results, Endura Mass recommends consumption between meals, i.e., breakfast and lunch.

   Frequently Asked Questions (FAQs):

   1. What is the quickest and easiest way to gain weight?

   Eat five to six smaller meals throughout the day rather than two or three large meals. Choose foods that are high in nutrients. Maintain an active lifestyle. Supplement yourself with additional calories for gaining weight.

   1. What foods are the best for weight gain?

   Choose whole-grain bread, pasta, and cereals as part of a balanced diet, as well as fruits and vegetables, dairy products, lean protein sources, and nuts and seeds. Smoothies and shakes are also great options.

   So, whether you want to gain weight quickly or gradually, indulging in fatty fast foods is unhealthy. Our above-mentioned remedies are simple, easy to incorporate, and will help you achieve your weight gain goal in a healthy manner.

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