In the era of race to reach the top we forget to give time to ourselves either for our enjoyment or our health but the human body has got a great mechanism to talk to us through distinctive gesticulations provided we pay attention to its alludes.
7 signs that our body shows us to communicate:
1. BAD SKIN: The low tone and glow of your skin tells to an extent that something is not well about your health which if neglected can cause further health issues. A poor diet and less amount of nutrients are the cause of the same.
2. CHAPPED LIPS: Our lips are no less than a sign giver. If they are constantly chapped and you can’t live without moisturising them then it’s a sign that you need to intake more vitamins than regular.
3. SHRINKING HEIGHT: we all know the Older we get the shorter we become. But if the same is happening in a weird age then you must get alarmed. It is due to bone loss and requires to intake enough amount of vital nutrients like protein and calcium.
4. PALE EYES: Having Dim white portion of eyes maybe because of ageing but pale & yellow eyes are a sign related to your upcoming health issue and hints you to take more vitamins.
5. HAIR LOSS: Loosing 3-4 hair while brushing hair is normal but heavy hairfall can be a symbol of serious issues which again says to take more vitamins.
6. GAS OR INDIGESTION: These simple seeming issues can cause huge health problems related to liver and intestine. This is a sign of low protein levels in your blood.
7. FATIGUE: Being tired, lazy or sleepy all the time for no reason is a reason for you to be alert. These are because of the deficiency of carbohydrates, iron , vitamins and magnesium etc.
The best supplement providing brand, Endura, can help this. It has products like Endura Whey,Endura Mass and Endura Whey Protein enriched with all the essential nutrients like carbs, vitamins , protein ,iron and minerals etc. You can get them online from anywhere in the country and stay fit.