Weight gain can simply be defined as calorie expenditure vs extra calorie intake.Some people find it challenging and if you are a vegetarian, you might find it evens more challenging . Vegetarian primarily rely on plant based diet for their nutritional needs.
Here are a few tips and strategies which can help vegetarians gain weight and remain energetic :-
1. Consume foods that are high in calories. There are various plant products which are high calorie in nature such as nuts, seeds, whole grain , peanut butter, starchy vegetables such as sweet potato etc.
2. Healthy snacking is very important factor in gaining healthy weight.Most of the nuts and seeds are rich in calories, proteins and omega 3 fatty acids. E.g. – Quinoa seeds, Flax seeds, Avocados, Groundnuts, and Peanuts etc.
3. Regular exercises is a very important for your weight gain,resistance and weight training helps to convert your fat mass into muscle mass, thereby gaining weight and make you stronger and fitter.
4. To gain weight , it is always suggested to start taking small and frequent meals . In other words , instead of taking two big meals ( lunch and dinner) , you should start taking 6 small meals every 2-3 hourly.
5. You can add a supplement to your daily diet routine. It could be protein or carb supplement or just a weight gain supplement with all the nutrients. Supplements help you replenish nutrients and also keep you going through the day. Endura Mass is a quality health supplement which helps you gain weight fast and in an optimal manner. It is 100% vegetarian and balanced formulation of high quality soy proteins, carbohydrates, fats, minerals and vitamins. Take Endura mass daily to gain and maintain healthy weight.