Some of us think adding weight must be so easy. Just eat more, right? Order more pizza and coke!
Sorry to break your fantasy but no. Adding weight is just as tough as losing weight. True, maybe the strict dietary restrictions applied to the latter is slightly less tough for the former category. Simply eating more is still not the way out.
You want to gain weight and muscles, not undesirable fat. It’s safe to assume you don’t want a flabby stomach. So, how do you do it?
Yes, eat more. No, don’t eat more of anything. We need a calorie surplus to gain weight. You need to consume more calories than you burn. But you need to consume healthy calories and not junk. Create a balanced diet full of carbs and healthy fats, proteins, vitamins and minerals. Always stay hydrated. Create a calorie surplus.
You need proteins, lots of them. Look into Endura Mass powders; they are the best weight gaining supplements out there right now. Suppose you chose Endura Mass Gainer. It will not only give you the extra dose of calories you need but also lots of proteins. A healthy way to gain both are by incorporating supplements.
Proteins will help you build muscles. It will help you with your workouts and gaining mass.
Incorporate natural sources of protein into your diet as well. Maybe add an egg to your meal, have tuna twice a week, or grab a handful of almonds for snacks.
Snacks! Yes, snacks are helpful when you want to gain weight. Grab healthy snacks between meals.
Along with that, keep working out. Choose appropriate routines that will focus on building muscles.
With a proper diet with a calorie surplus and workout routine, gaining weight mindfully will be made easier.