Winters are finally here and with covid around, maintaining a healthy lifestyle and weight is even more important now. You will be needing more energy to stay charged throughout the day and be immune to diseases. Today, we have brought you a list of foods that will fill up your body with energy and help you gain healthy weight, just like an endura mass gainer. Some of these foods contain carbohydrates which will provide you with slow-releasing energy while others are full of vitamins and minerals that assist in cellular energy production in the body. Read on below to know the energy-boosting foods you must include in your diet:
1- Oatmeal– It’s a great source of carbs which will keep you energetic throughout the day, along with this it also contains Vitamin B12 which is essential in converting food into energy.
2- Nuts– Nuts are great in providing you energy since they have a high amount of healthy fats, and are also rich in vitamins and minerals. You can take them in many ways, either raw or with a supplement shake like endura mass, or soak them overnight in water to germinate them and increase their nutritional value even further.
3- Yogurt– Rich in healthy bacteria and great for the immune system and gut health, you can also take it for boosting your energy. Other than that yogurt is also cheap and great for your taste buds.
4- Squash & Pumpkin Seeds– A great source of protein, healthy fats, and minerals that promote energy production including manganese, magnesium, phosphorus, and zinc. One of the important minerals that are required for energy production in zinc too. You can take these seeds just like nuts, either raw or with a good supplement like endura mass powder.
5- Green Tea- Green tea provides you with an energy boost just like coffee, but since it contains caffeine in small amounts and is much healthier, it is a better alternative to caffeinated drinks.