If you are on a mission to put on those extra kilos, then proteins are your best friend! Proteins help in building those lean muscle mass that gives your body strength, which is far more better than gaining weight in form of unhealthy fats.
But if you are a vegetarian and questions like “what options do I have for a protein-rich diet?” or” would a non-meat diet ever supply me an adequate amount of proteins?”,often pop in your head, then you must stop scratching your head for answers since Endura Mass, one of the best weight gainer supplements of India, have already sorted them for you.
Even if you are a vegetarian, you can get a bulk of proteins from different meatless sources. The most common access to proteins is milk and its products. Milk comes with calcium, Vitamin A, and D. It contains two kinds of proteins: casein and whey; both of which supplies the body with essential amino acids that help in muscle growth.
Nuts like peanut, almond, walnuts are rich in proteins and can be munched upon to ease off light hunger pangs.
Legumes like peas, beans, chickpeas are high in proteins and can be consumed in form of soups, salads, curry or used as flours. And same is the case with lentils.
Another popular source of protein is Soybeans. Soybean is considered to be an ideal replacement formeat and is rich in dietary fibers as well. Tofu, one of the soy products,is rich in manganese which helps the body to cope up with strenuous exercises. Soya beans are, in fact, is considered to be a ‘complete protein’ as it supplies the body with all the essential amino acids.
Other than these, one of the easy ways to supply your body with adequate amount of proteins is to include mass gainer products in your diet. One such product is Endura Mass, which is considered to be the best weight gainer in India. It is packed with added vitamins, minerals, and proteins in form of whey and milk powder. But what makes it stand apart is that it doesn’t have any animal traces making it safe for consumption for vegetarians like you!
Endura Mass has given them hope to numerous Indians to fulfill the insufficiency of proteins in their diets. Therefore not only in ground stores but Endura Mass has also emerged as one of the leading online mass gainer product in India.