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Best weight gainer
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7 signs when your body seeks your help

In the era of race to reach the top we forget to give time to ourselves either for our enjoyment or our health but the human body has got a great mechanism to talk to us through distinctive gesticulations provided we pay attention to its alludes. 7…
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Weight gain exercises for beginners!!

Weight is a problem for many people nowadays. In order to gain weight one should Work out and should have a balanced diet. Eating the right food with exercise goes simultaneously in the process.  If a person wants to gain weight then he must…

Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Food That Boost Your Stamina

Imagine you are on a long drive with your loved ones. Cruising your car at a steady speed, sprinting against the trees and the weather god smiling at you. And then suddenly your car runs out of gas. Isn’t that frustrating? Well, that’s happening…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…
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Food That Makes You Young.

Who doesn’t want smooth, radiant, young, beautiful and glowing skin? Believe it or not but beautiful, glowing skin what we eat. As you get older, your skin starts to wear down. When you mature, the body's cells no longer reproduce. You become…

Why do people call you names?

Name Calling: The Most Toxic Emotional Weapon! Since time immemorial, this has been a culture of mocking. If you’re slightly heavier in the lot they’ll call you fatty, if you’re slightly lighter of the lot, they’ll call you hanger,…
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Gain Weight At Home Quickly With These Four Tips!

Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…