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Proteins and Kidney

It’s a start. Start to a new and fresh decade, start to a new and fresh year, start to new and fresh work, start to a new and fresh lifestyle and start to know yourself and our bodies better. So, we thought that this year lets us burst out…

Food That Boost Your Stamina

Imagine you are on a long drive with your loved ones. Cruising your car at a steady speed, sprinting against the trees and the weather god smiling at you. And then suddenly your car runs out of gas. Isn’t that frustrating? Well, that’s happening…

Whey & Soy Protein

Protein is an integral ingredient for muscle building. But it is not easy to plan, cook and eat enough protein-rich foods in order to meet everyday nutritional needs. Bodybuilders benefit from protein supplements such as whey or soy protein…
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Food That Makes You Young.

Who doesn’t want smooth, radiant, young, beautiful and glowing skin? Believe it or not but beautiful, glowing skin what we eat. As you get older, your skin starts to wear down. When you mature, the body's cells no longer reproduce. You become…
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The Protein Treasure

There is a misconception that without egg whites and chicken breast, vein-popping muscles cannot be built. Each individual needs only 1.5 g of protein per kg of body weight, which is easily obtainable from a vegetarian diet consisting of milk,…
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Improve your child weight gain

There is an end number of articles related to weight and mass gains in children’s, some suggestions on timely and slow growth while some emphasis on dietary supplements. And being a parent, we can completely understand your concern and finding…
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Good Fat for Good Gain

Winters are just knocking the door and now its that time of the year where most of you might be looking for supersizing their body mass as this season brings in a variety of food enriched with supplements and nutrients. To gain a desire and…
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The Health Diet Chart

Healthy food is no replacement. Many of you sometimes get confused with Healthy Food terminology. Let us clarify this to you because there are millions of data about the same all over the internet. Healthy foods or foods that are useful for…
How to gain weight fast

The Top Protein Vegetarian Foods for Weight Gain

If you are on a mission to put on those extra kilos, then proteins are your best friend! Proteins help in building those lean muscle mass that gives your body strength, which is far more better than gaining weight in form of unhealthy fats. But…