Posts

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How long does the coronavirus last on surfaces, and how to disinfect those surfaces?

When an infected person touches a surface, like a door handle, there's a risk they leave viruses stuck there that can live on for two to three days. The question has arisen about how long coronavirus can survive on the surfaces and how one…
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Busting Coronavirus Myths

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are a few more myths and facts about coronavirus everyone must know!! Myth: Home remedies…
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Myth Busting Covid-19

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are some myths and facts about coronavirus everyone must know :   Myth: The use of…

Proteins and Kidney

It’s a start. Start to a new and fresh decade, start to a new and fresh year, start to new and fresh work, start to a new and fresh lifestyle and start to know yourself and our bodies better. So, we thought that this year lets us burst out…
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The Sweet Poison

Everyone needs sweetness in their life, there is hardly anyone of you who hasn’t grabbed a can of sugary carbonated beverage. The market is flooded with these so-called refreshing drinks and consumers are going crazy over it. But do you know…

Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Food That Boost Your Stamina

Imagine you are on a long drive with your loved ones. Cruising your car at a steady speed, sprinting against the trees and the weather god smiling at you. And then suddenly your car runs out of gas. Isn’t that frustrating? Well, that’s happening…

Is your Weight Troubling Your Pregnancy

Pregnancy is beautiful. The presence of an unborn creature inside you makes you feel special every day during the process. During deliveries, many women generally don’t struggle with weight, while other women have a problem. There might be…

Whey & Soy Protein

Protein is an integral ingredient for muscle building. But it is not easy to plan, cook and eat enough protein-rich foods in order to meet everyday nutritional needs. Bodybuilders benefit from protein supplements such as whey or soy protein…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…

Alcohol and Muscle Building

Just imagine its Friday and a dreadful week has just ended. Now you are in a mood to have some cocktails, but you are in a serious dilemma. Is it going to damage your muscles?  It's your dream, after all, to build muscles. You eat clean, you…

Super Food For Muscle Building

Kitchen is the correct place where muscles are built, and exercise and workout make them stronger and bigger. But all that beautiful and toned body is hidden under a layer of skin. And your dream physique can be achieved with a little tweak…