Posts

How long does the coronavirus last on surfaces, and how to disinfect those surfaces?

, , ,
When an infected person touches a surface, like a door handle, there's a risk they leave viruses stuck there that can live on for two to three days. The question has arisen about how long coronavirus can survive on the surfaces and how one…

Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Super Food For Muscle Building

Kitchen is the correct place where muscles are built, and exercise and workout make them stronger and bigger. But all that beautiful and toned body is hidden under a layer of skin. And your dream physique can be achieved with a little tweak…

A Healthy Liver

, , ,
The liver is just below the diaphragm in the human body. It is one of the most active organs and performs over 500 basic survival roles. The liver is meant for secretion used by other body organs. In the body, the liver cells synthesize proteins…

Improve your child weight gain

, , , ,
There is an end number of articles related to weight and mass gains in children’s, some suggestions on timely and slow growth while some emphasis on dietary supplements. And being a parent, we can completely understand your concern and finding…

Good Fat for Good Gain

, , , ,
Winters are just knocking the door and now its that time of the year where most of you might be looking for supersizing their body mass as this season brings in a variety of food enriched with supplements and nutrients. To gain a desire and…

Carbs Are Not to Skip

, , ,
Do you avoid carbs in the fitness buff? If your answer is yes, understand why this dietary mistake should not be made and how it affects your health success. Proteins and fats are the allies for most people on the fitness road, and carbohydrates…

Addition to your Balanced Diet

, ,
A healthy and active lifestyle without a well-considered balanced diet is incomplete. A healthy diet does not involve reducing fat or consuming less food. This dietary strategy is counterproductive and could lead to further complications.…

Gain Weight At Home Quickly With These Four Tips!

, ,
Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…

How to Gain Weight Naturally

Dictionary defines ectomorph as a person who is naturally of a lean and delicate build and finds gaining weight very difficult. In colloquial fitness terminology they are also called ‘hard gainers’. It is one of three naturally existing…
How to gain weight fast

Men’s and Women’s Fitness Guide

It is a fact that men and women have some striking differences in terms of emotion, thinking as well as physique. Thus, their approach towards physical fitness cannot be absolutely gender-neutral. Now, the question arises why would the fitness…