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Weight gain exercises for beginners!!

Weight is a problem for many people nowadays. In order to gain weight one should Work out and should have a balanced diet. Eating the right food with exercise goes simultaneously in the process.  If a person wants to gain weight then he must…

Proteins and Kidney

It’s a start. Start to a new and fresh decade, start to a new and fresh year, start to new and fresh work, start to a new and fresh lifestyle and start to know yourself and our bodies better. So, we thought that this year lets us burst out…
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The Sweet Poison

Everyone needs sweetness in their life, there is hardly anyone of you who hasn’t grabbed a can of sugary carbonated beverage. The market is flooded with these so-called refreshing drinks and consumers are going crazy over it. But do you know…

Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…
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Natural Testosterone Booster

Who doesn’t like to Stay Fit, Gain Weight and Look Great? In such circumstance’s testosterone can comes to your rescue and help them accelerate your gains by the primary male hormone that determines male sexuality and reproduction. The substance…
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Carbs Are Not to Skip

Do you avoid carbs in the fitness buff? If your answer is yes, understand why this dietary mistake should not be made and how it affects your health success. Proteins and fats are the allies for most people on the fitness road, and carbohydrates…
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Is being under weight affecting your married life?

In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…