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Carbs Are Not to Skip

Do you avoid carbs in the fitness buff? If your answer is yes, understand why this dietary mistake should not be made and how it affects your health success. Proteins and fats are the allies for most people on the fitness road, and carbohydrates…
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The Health Diet Chart

Healthy food is no replacement. Many of you sometimes get confused with Healthy Food terminology. Let us clarify this to you because there are millions of data about the same all over the internet. Healthy foods or foods that are useful for…
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Is being under weight affecting your married life?

In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…

3 Ways to Help Increase Your Appetite!

Appetite is defined as a natural desire to quench a bodily need; especially for food. Now, that definition would make it sound like appetite is an emotion; as grumptious, as fickle. BUT IT IS NOT. Your appetite is just a result of well- coordinated…

How to Gain Weight Naturally

Dictionary defines ectomorph as a person who is naturally of a lean and delicate build and finds gaining weight very difficult. In colloquial fitness terminology they are also called ‘hard gainers’. It is one of three naturally existing…

Three Reasons You are Underweight

You are one of those people who just can’t seem to put on weight. You have tried everything; made a food chart, exercised and trained and scoured the annals of internet to look for a solution and are disappointed to find out that everybody…