Posts

Food That Boost Your Stamina

Imagine you are on a long drive with your loved ones. Cruising your car at a steady speed, sprinting against the trees and the weather god smiling at you. And then suddenly your car runs out of gas. Isn’t that frustrating? Well, that’s happening…

Is your Weight Troubling Your Pregnancy

Pregnancy is beautiful. The presence of an unborn creature inside you makes you feel special every day during the process. During deliveries, many women generally don’t struggle with weight, while other women have a problem. There might be…

Whey & Soy Protein

Protein is an integral ingredient for muscle building. But it is not easy to plan, cook and eat enough protein-rich foods in order to meet everyday nutritional needs. Bodybuilders benefit from protein supplements such as whey or soy protein…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…

Transform Yourself

A brand new year is ahead and you have a fresh opportunity to improve your health, physical health, and shape. Does the resolution sound very similar last year? Well, 2020 will be different, because at every step you follow a working plan and…
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Food That Makes You Young.

Who doesn’t want smooth, radiant, young, beautiful and glowing skin? Believe it or not but beautiful, glowing skin what we eat. As you get older, your skin starts to wear down. When you mature, the body's cells no longer reproduce. You become…
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Natural Testosterone Booster

Who doesn’t like to Stay Fit, Gain Weight and Look Great? In such circumstance’s testosterone can comes to your rescue and help them accelerate your gains by the primary male hormone that determines male sexuality and reproduction. The substance…
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The Protein Treasure

There is a misconception that without egg whites and chicken breast, vein-popping muscles cannot be built. Each individual needs only 1.5 g of protein per kg of body weight, which is easily obtainable from a vegetarian diet consisting of milk,…
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A Healthy Liver

The liver is just below the diaphragm in the human body. It is one of the most active organs and performs over 500 basic survival roles. The liver is meant for secretion used by other body organs. In the body, the liver cells synthesize proteins…
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Good Fat for Good Gain

Winters are just knocking the door and now its that time of the year where most of you might be looking for supersizing their body mass as this season brings in a variety of food enriched with supplements and nutrients. To gain a desire and…
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The Health Diet Chart

Healthy food is no replacement. Many of you sometimes get confused with Healthy Food terminology. Let us clarify this to you because there are millions of data about the same all over the internet. Healthy foods or foods that are useful for…

How to Gain Weight Naturally

Dictionary defines ectomorph as a person who is naturally of a lean and delicate build and finds gaining weight very difficult. In colloquial fitness terminology they are also called ‘hard gainers’. It is one of three naturally existing…