Posts

Alcohol and Muscle Building

Just imagine its Friday and a dreadful week has just ended. Now you are in a mood to have some cocktails, but you are in a serious dilemma. Is it going to damage your muscles?  It's your dream, after all, to build muscles. You eat clean, you…

Super Food For Muscle Building

Kitchen is the correct place where muscles are built, and exercise and workout make them stronger and bigger. But all that beautiful and toned body is hidden under a layer of skin. And your dream physique can be achieved with a little tweak…
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Smoking Effect on Bodybuilding

It is addictive to smoke. Ask anyone who's been trying to quit. If you've been smoking in the past, there's a great possibility that even with your bodybuilding plan you might stick with your addiction. You should not be blamed solely because…
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Abs Workout

A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…
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The Full Body Workout

Full body workout is one of the finest muscle development and strength exercise for your workout experience. Not only do they allow you to optimize your training rate and recovery throughout the week, but they are also time-efficient–and in…
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Reason to Avoid Keto Diet

One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and…

How to Gain Weight Naturally

Dictionary defines ectomorph as a person who is naturally of a lean and delicate build and finds gaining weight very difficult. In colloquial fitness terminology they are also called ‘hard gainers’. It is one of three naturally existing…