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Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Whey & Soy Protein

Protein is an integral ingredient for muscle building. But it is not easy to plan, cook and eat enough protein-rich foods in order to meet everyday nutritional needs. Bodybuilders benefit from protein supplements such as whey or soy protein…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…
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Food That Makes You Young.

Who doesn’t want smooth, radiant, young, beautiful and glowing skin? Believe it or not but beautiful, glowing skin what we eat. As you get older, your skin starts to wear down. When you mature, the body's cells no longer reproduce. You become…
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Natural Testosterone Booster

Who doesn’t like to Stay Fit, Gain Weight and Look Great? In such circumstance’s testosterone can comes to your rescue and help them accelerate your gains by the primary male hormone that determines male sexuality and reproduction. The substance…
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A Healthy Liver

The liver is just below the diaphragm in the human body. It is one of the most active organs and performs over 500 basic survival roles. The liver is meant for secretion used by other body organs. In the body, the liver cells synthesize proteins…
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Abs Workout

A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…
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How to Gain Weight Without Adding Fat

A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…
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Difference Between Protein Food vs Protein Powder

It is a known fact that when you are planning to build your muscles, the one essential nutrient that you need to feed upon is protein.  But the main question that bothers many is: what kind protein is better to build muscles? Is it the natural…
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Ingredients of Endura Mass

It is no surprise that Endura Mass have topped the list of the best weight gainers in India, and as it gives fast results, people have started referring it as a magical drink to gain weight. But, there is no magic involved; right quality of…
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Men’s and Women’s Fitness Guide

It is a fact that men and women have some striking differences in terms of emotion, thinking as well as physique. Thus, their approach towards physical fitness cannot be absolutely gender-neutral. Now, the question arises why would the fitness…
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Want to Gain Weight? Helps You to Find What is Good for You

Are you struggling to put some extra flesh on your body? Is putting some extra food on plate not doing enough for you? You know, one of the reasons that your body is unable to put on that extra kilos might be a high metabolism rate or your food…