Posts

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Work From Home Tips for the Coronavirus Quarantine

We've seen many people showing their inclination towards WFH so far to balance their work life and personal life. The quarantine time due to the COVID-19 outbreak has given many of us that opportunity to experience the same but the questions…
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Busting Coronavirus Myths

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are a few more myths and facts about coronavirus everyone must know!! Myth: Home remedies…
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Weight gain exercises for beginners!!

Weight is a problem for many people nowadays. In order to gain weight one should Work out and should have a balanced diet. Eating the right food with exercise goes simultaneously in the process.  If a person wants to gain weight then he must…

Proteins and Kidney

It’s a start. Start to a new and fresh decade, start to a new and fresh year, start to new and fresh work, start to a new and fresh lifestyle and start to know yourself and our bodies better. So, we thought that this year lets us burst out…

Bedtime Meals

Do you avoid your bedtime meals? If “Yes” then my friend you are doing a mistake and missing a chance to build up muscles and achieve a perfect shape. If you are struggling to boost your weight then your effort should not just end with dinner.…

Food That Boost Your Stamina

Imagine you are on a long drive with your loved ones. Cruising your car at a steady speed, sprinting against the trees and the weather god smiling at you. And then suddenly your car runs out of gas. Isn’t that frustrating? Well, that’s happening…

Is your Weight Troubling Your Pregnancy

Pregnancy is beautiful. The presence of an unborn creature inside you makes you feel special every day during the process. During deliveries, many women generally don’t struggle with weight, while other women have a problem. There might be…

Whey & Soy Protein

Protein is an integral ingredient for muscle building. But it is not easy to plan, cook and eat enough protein-rich foods in order to meet everyday nutritional needs. Bodybuilders benefit from protein supplements such as whey or soy protein…

Transform Yourself

A brand new year is ahead and you have a fresh opportunity to improve your health, physical health, and shape. Does the resolution sound very similar last year? Well, 2020 will be different, because at every step you follow a working plan and…

Alcohol and Muscle Building

Just imagine its Friday and a dreadful week has just ended. Now you are in a mood to have some cocktails, but you are in a serious dilemma. Is it going to damage your muscles?  It's your dream, after all, to build muscles. You eat clean, you…
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Natural Testosterone Booster

Who doesn’t like to Stay Fit, Gain Weight and Look Great? In such circumstance’s testosterone can comes to your rescue and help them accelerate your gains by the primary male hormone that determines male sexuality and reproduction. The substance…
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The Protein Treasure

There is a misconception that without egg whites and chicken breast, vein-popping muscles cannot be built. Each individual needs only 1.5 g of protein per kg of body weight, which is easily obtainable from a vegetarian diet consisting of milk,…