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Alcohol and Muscle Building

Just imagine its Friday and a dreadful week has just ended. Now you are in a mood to have some cocktails, but you are in a serious dilemma. Is it going to damage your muscles?  It's your dream, after all, to build muscles. You eat clean, you…
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Smoking Effect on Bodybuilding

It is addictive to smoke. Ask anyone who's been trying to quit. If you've been smoking in the past, there's a great possibility that even with your bodybuilding plan you might stick with your addiction. You should not be blamed solely because…
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Abs Workout

A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…
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The Full Body Workout

Full body workout is one of the finest muscle development and strength exercise for your workout experience. Not only do they allow you to optimize your training rate and recovery throughout the week, but they are also time-efficient–and in…
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3 habits that are not letting you gain weight

Smoking Any sort of addiction is harmful, as the wise men say “too much of anything is bad” Smoking causes a number of health issues for you like various types of cancer, chronic bronchitis, bad breath, breathing problems, excessive…
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4 Ways To Keep Those Unhealthy Fats Away While Getting Muscular

A lot of people who want to have a muscular body are often not ready to go through extensive strength training and high-calorie diets as they are afraid of getting fat. What they don’t know is that if they follow a strict routine and add some…
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How to Buy Mass Gainer Online in India?

Mass gainers have lately become quite popular because they have played an influential role in the lives of many hard gainers. As a result, more people are becoming inclined to include them in their daily regime. But will randomly buying any…