One of the most basic yoga poses, Surya Namaskar has a lot of benefits too. Not only is it a prayer of gratitude for the sun but it also stimulates your whole body and mind, and is a perfect solution for those looking for a whole body workout in a short amount of time. You can read below to find out a few benefits of doing Surya Namaskar on a regular basis.
1- Makes your body more toned and flexible- Surya Namaskar requires movement and effort from your whole body, this in turn makes your whole body toned and more flexible. Regular practice of Surya Namaskar can correct your posture and help you balance your body more easily.
2- Makes Absorption Of Nutrients Easier- A lot of us don’t get a chance to have a healthy meal or have it properly, which in turn makes us less immune to diseases like PCOD, PCOS, and obesity. Regularly practicing Surya Namaskar can prevent diseases and also boost our digestive system. A better digestive season allows for more nutrients to be absorbed in the body which improves our bodily functions and boosts our immunity.
3- Helps With Insomnia- Surya Namaskar can also be very helpful for people suffering from insomnia as it helps in releasing the stress and tension from the body and brings sleep naturally. This way you won’t have to depend on medicines to fall asleep.
4- Helps In Detoxifying The Body- Exhaling and inhaling are one of the most basic parts of doing Surya Namaskar. When you do it the right way, it can do wonders for your body. It not only helps in the proper functioning of the lungs but also helps in increasing the level of oxygen in your blood. And due to this, carbon dioxide and other harmful gases are released from your body and helps in detoxification.