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One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and today we are not doing anything different. In this piece, we will address why the keto diet for someone as a lifestyle is not realistic and practical. Before we begin, let's just rapidly recall what the keto diet is— A keto is basically a diet of elevated fat, mild protein, and low carbohydrate. A typical keto diet percentage is 75% fat, 20% protein, and 5% carbohydrate.

In Keto diet, as a source of energy, we change our metabolism from carbohydrate to fat. When carbohydrate is absent in the body and there is no glucose present, a compound is developed from the fat called ketones that used a source of energy. The keto diet has spoiled the picture of carbohydrates, as carbohydrates are claimed to store fat. Here are 3 reasons as to why one would avoid the Keto diet.

Complexity

Fat accounts for 75% to 80% of the keto diet. There are now four types of fat, monounsaturated heal thy fats, and polyunsaturated fats, and unhealthy fats are saturated fats and trans fats. In a keto diet, the first problem would be to properly balance all four types of fat. Another thing you have to understand is that trans-fat is known to cause heart problems, so removing trans-fat from not just keto diet but any diet you follow is totally non-negotiable. All these nutrients, such as fats, protein, and carbohydrates, will usually be present in any food. The greatest challenge is finding foods to keep you within the necessary macronutrient proportion.

Anti-Social

It’s hard to believe but it’s true Another Keto diet problem is that it hinders your social life because there are carbohydrates everywhere. Imagine going out for dinner with your friends or getting a sudden birthday cake surprise on your birthday, these are a few occasions that you can't prevent carbohydrates and a lame excuse to eat a little piece of cake that will kick you out of ketosis.

Sustainability

If the idea is to stick to a keto diet for a short time and return to your regular diet, then venturing into a keto diet is totally pointless. Ask yourself if for the next ten to fifteen years you can have a keto diet? Yes, some people can, but not all of them, and doing so may not be practical.

So, we leave the rest up to you. Choose like a Pro.

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