Ingredients : Creatine Monohydrate – Obtained from the best source in the world.
Suggested Use : It is generally recommended to take Creatine with any high Carbohyderate beverage. Increase water intake while tacking creatine. Recommended only one serving in a day.
Direction for Use : Mix 1 scoop (3 g) in 200ml. water/juice or in your favourite beverage.