Nutrition Info

Have a Healthy Monsoon!

While the rains bring with them a burst of joy, the monsoon season also requires a change in our diet. A lot of health concerns arise and hence we need to alter our eating habits accordingly.

Here’s a list of do’s and don’ts for this season.

  • Instead of opting for alcoholic drinks to keep you warm, give Tea a chance. Choose ginger or herbal Tea to stay away from influenza.
  • are a good way of getting nutrition from vegetables without consuming any bacteria in the process. Experiment with different vegetables and add a dash of garlic to your soup to help build your body’s immunity.
  • Include Fruits and Green Leafy Vegetables in your diet as they help in restoring energy. Opt for fruits like apples, mangoes, and pears and avoid having juicy fruits like watermelons and muskmelons.
  • Increase the intake of Barley, Oats and Brown Rice in your diet during the monsoons as they are your stomach’s best friend and help in digestion.
  • During monsoons, avoid having milk without boiling. Instead have variants like curd. Also, make sure you drink purified water.
  • Avoid consuming spicy and oily food during this season as the human body’s digestive system is weak and too many spices can upset the stomach.
  • Seafood should be strictly avoided during monsoons.
  • Reduce your intake of dairy products since they possess the maximum chances of being germ and bacteria infested.
  • Avoid eating junk food, and specially street food from unhygienic roadside vendors.

Stay healthy and enjoy the showers!

Nutrition Info Articles

The food which we consume along with regular exercise is very important. Proper and sufficient diet with exercise enhances the benefits.

What's the first thing that comes to your mind when you hear any good news? Sweets. Isn't it?

The food that we eat provides long-lasting energy to our body and that's what you require to sustain the smooth functioning of our body.

Milk and dairy products contain essential nutrients that form an important part of our diet. But, as we grow older our intake of milk decreases because...

Nutrition Bites

  • Cabbage is anti - inflammatory vegetable
  • It contains lactic acid that acts to disinfect colon, can also be used to reduce headache & pain
  • Drinking cabbage juice from the stem is a good remedy for ulcers.

  • One carrot gives you enough Vitamin A for the entire day
  • Skin, hair, bones, eyesight all get benefited by this wonder veggie
  • It even prevents heart diseases