Right from our childhood, we are told to include green vegetables in our diet and are constantly reminded of their benefits by our elders. And rightly so, green vegetables have a lot of health benefits. As per research, just 2-3 bowls of green vegetables daily can help you lower the risk of diabetes, heart diseases, and cancer. Below are a few more reasons why you should include green vegetables in your diet on a regular basis.

Green Vegetables Help You With A Stronger Body: We all grew up watching “Popeye: The Sailor Man” giving Brutus a beating after munching on Spinach, and rightly so, leafy greens are great for muscle health. Green vegetables like broccoli, kale, asparagus make our bones stronger and help with muscle recovery.

Lower Risk Of Cancer: Green leafy vegetables contain antioxidants and phytochemicals which are very effective in reducing the risk of cancer. They help in defending our body against the natural pollutants and toxins in our environment. So, green vegetables aren’t just great for your physique they are also great for your immunity.

Green Vegetables Make You Look More Attractive: What can be a better reason than this to add more and more greens to your diet? Thanks to the fiber, vitamins, minerals, and phytochemicals in green vegetables, your skin and hair get all the nourishment they need to glow like a star. Green veggies are also rich in Vitamin C, which is a collagen building anti-oxidant that is highly helpful in lowering down the signs of aging.

Make You Feel More Energised: When you regularly consume green vegetables, not only you have reduced cholesterol in your body, you also get to enjoy good vision, bowel, and bone health. The fiber in greens helps with constipation and also removes toxins from your body, thus giving you more energy to do your day-to-day tasks.

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