Mulethi is one of the ayurvedic herbs that come with a lot of health benefits. Mulethi or licorice is a great natural remedy for ailments like sore throat and kidney problems and is also very beneficial in strengthening bone and muscle health. If you’re looking to gain some weight and muscle and want some natural herbs to take along with the best weight gaining supplement, you should definitely add it to your list of supplements. If you’re still not sure, read on to know why mulethi should be a must in your diet.
1- Helps in maintaining respiratory tract- If you go ask your grandma about mulethi, she will surely praise it for its sore-throat curing remedies. Due to its bronchodilator properties, it’s a great natural ailment for conditions like bronchitis and cough and controlling the effects of asthma.
2- Boosts immunity- Due to enzymes present in the plant, mulethi helps our body produce lymphocytes and macrophages. These help in protecting our body against pollutants, microbes, and allergens. Thus keeping you away from allergies and infection. You can take supplements like endura mass on the side to boost your health further.
3- Promotes digestion- Due to its active compounds glycyrrhizin and carbenoxolone, it helps in relieving acidity, constipation, heartburn, stomach discomfort, and other stomach related problems. It also has mild laxative properties that play an effective role in bowel movements.
4.Cures skin- Mulethi is also a great help in curing skin problems. All you need to do is add powdered mulethi in milk or rosewater and you will be able to fight de-pigmentation and smoothen rashes.
Mulethi is very easy to take, it can be powdered and taken with endura mass powder and milk. Or simply boil it in water and take it for problems like a cold or sore throat.