Milk – A Lifelong Companion


Milk and dairy products contain essential nutrients that form an important part of our diet. But, as we grow older our intake of milk decreases because most of us think we no longer need it. Unfortunately this is not true. Milk is a great source of vitamins and nutrients, and one glass per day can help you stay healthy.

Read on to know some of the benefits of including milk in your daily diet.

Diet during Workout

Milk is used in the preparation of various face masks to help bring glow to your skin. To further improve the texture of your skin, drink one glass of whole milk each day. Milk contains lactic acid, which acts as an exfoliant, and enzymes, which help smoothening of skin. It also has amino acids that help in moisturizing the skin. Milk also helps in preventing damage from environmental toxins because it includes antioxidants. However, if you are allergic to milk or dairy products, milk can aggravate your skin. Hence it’s important to be careful while planning your diet.

Strong Bones and Teeth

Milk is a great source of calcium, phosphorus and protein which, is essential for the development of bones and teeth. Not only do kids need it while their bones are growing, but adults also need it to keep their bones strong and to prevent osteoporosis (a debilitating, brittle bone disorder). It helps avert tooth decay and cavities. Studies suggest that regular intake of milk also reduces the effects of cariogenic foods on teeth.

Rehydration

The presence of water molecules in milk helps keep bodies hydrated. It is particularly important for children who are constantly active and running around. Therefore drinking a glass of milk instead of sugar-laden energy drinks is better for hydration.

Stress Buster


The presence of water molecules in milk helps keep bodies hydrated. It is particularly important for children who are constantly active and running around. Therefore drinking a glass of milk instead of sugar-laden energy drinks is better for hydration.

 

 

Weight Loss

Milk is a good way to burn those extra calories. High levels of calcium present in milk can boost weight loss by increasing fat breakdown in our cells. Hence it’s time to end our aversion to milk and embrace its enumerable benefits.

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