Mankind is faced with several health problems, owing to the poor lifestyle choices they make. Almost about 70 percent of people in the world can be classified as overweight or obese. But, there are people who suffer from an opposite of the obesity problem as well i.e. being underweight.
This is a serious concern, as being underweight is just as bad for your health as obesity itself. People who are underweight are at a risk of osteoporosis, infections and fertility problems. Some of them are clinically underweight, i.e. they classify as underweight according to standards set by medical science. Being clinically underweight is defined as having a body mass index (BMI) below 18.5, which is the threshold if you want to maintain an optimum body health.
Additionally, many people not included in the clinically underweight category are still vying to gain some lean muscle mass. Whether you’re clinically underweight or simply aim to gain a healthy muscle weight, the main principles are the same – Healthy eating, proper workouts and ample rest.
1. Eating Healthy
A wise man once remarked – Let food be the medicine, or else medicine will be the food. The importance of a proper diet can never be overlooked if you are planning to gain those extra pounds, or even otherwise.
One golden rule is to consume more calories than you burn throughout the day. This may be calculated using a good calorie requirement calculator widely available on the internet. This would include your basal metabolism rate, the regular work you do throughout the day as well as any workouts which you might be doing.
Also, care must be taken to have a healthy and optimum balance of carbs, healthy fats and protein in your diet so as to boost the overall development of your body.
2. Proper Exercise
For people who are looking to gain weight, cardio is the thing you should be avoiding to say the least. On the other hand, weight training (the heavier, the better) should be incorporated into your workout plans so that you gain muscle mass while keeping away any unwanted fats that may accumulate in your body due to binge eating.
Exercising 3-4 days a week should be sufficient, but should be followed diligently if you want to see results within a month.
3. Sufficient Rest
You’ve gone heavy on the weights in the gym, and packed on those extra calories and now you are wondering why those extra kilos are not showing up. This may be due to inadequate rest or sleep. Just like your body needs food and exercise, so does it need proper sleep of at least 7-8 hours to repair the muscles of your body. And following a regular sleep cycle on top of that definitely helps a lot.
Other than following all these tips you can also start taking good health supplements that promote weight-gain, Endura Mass is one such supplement that will help you gain weight fast.