It’s hard to maintain a healthy state of mind and body in this dynamic world of possibilities while working or studying hard on a 9 to 5 job/school, college can be quite demanding for individuals. We often discover ourselves shying away from a good snack due to the absence of knowledge of them and, of course, because there is plenty of tempting option. Another reason people don’t try to prevent junk food is the misconception that it takes time to create good meals. And to bust this myth, here are a few simples to create, and snacks that are almost easily accessible for you to munch all day long!
Greek yogurt is yogurt that contains no lactose, minerals, and excess water otherwise found in normal yogurt. Greek yogurt has twice the protein content compared to yogurt, and half the sodium and carbohydrate content. It is a good alternative for lactose-intolerant people because the lactose content is much lower than the standard yogurt. Also rich in probiotics is Greek yogurt, which is a healthy bacterium that helps increase the digestive system and helps boost immunity. Building strong muscles and proper functioning of vital organs can be taken care of by the calcium content in the Greek yogurt, as it gives you 18.7% of your daily calcium requirement.
Oatmeal has been a favorite among families and as an easy-to-make and healthy breakfast option is preferred by many. Whether it’s an instant fix for those unexpected twinges of hunger or a satisfying evening snack, oatmeal not only helps you stay in check with your daily intake of calories but also keeps you energized all day long. It is rich in vitamin E and essential fatty acids that prevent heart disease, Alzheimer’s disease, and dementia from suffering. Oats have been a rich source of magnesium, helping to prevent heart attacks by relaxing the blood vessels and regulating blood pressure. Oats also leaves something behind for food enthusiasts who like experimenting with fast bite recipes like an oatmeal bar, a banana oats smoothie, or banana oatmeal with chocolate.
Apples with Peanut Butter
Apples were part of the fruit basket in the household for as long as one can remember. It is a healthy fruit consisting of the vitamin, mineral and antioxidant dosage required. Peanut butter is probably the best spread on a crispy toast, but to use it as a spread on apples one has to be adventurous. But you know, hey! Indeed, this combination turns out to be super delicious! Peanuts are abundant in energy, minerals, vitamins, and antioxidants. They aid in lowering down levels of bad cholesterol and contains fatty acids like oleic acid that prevents coronary diseases. Regular peanut consumption has also been shown to reduce the risk of male and female gallbladder stones.