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Health Tips

5 simple steps to a healthier lifestyle!

A healthy lifestyle is a blessing. It is a way to a longer and hassle free life and of course, less trips to the doctor. Here are a few easiest and the most effective ways to maintain a healthy lifestyle.

1. The Fresh Start

Kick start your day with a morning walk and you will surely see the difference. Morning walks will tone and energize you and connect you with your inner rhythms. It decreases stress hormones and increases relaxation hormones (beta-endorphins) which elevate your mood and boost your self-confidence. The early morning hours give you fresh oxygen, serenity and peace and quality time to spend with nature that perhaps only writers and poets have written about. Also, morning walk is said to improve blood pressure levels, reduce cholesterol, maintain heart pace, keep joints fit and decrease stress levels.

2. Need to Disconnect

Trapped in this huge cobweb of social networking and this need to stay connected to the world at all times, we are harming ourselves unknowingly. Many of us fail to understand the burden of multitasking and how we can't do two things at once efficiently. If you don't focus on the task at hand and address it as best you can, you dilute your energy and defuse your focus, with the result that the job takes dramatically longer to do. Thus, there is a dire need to understand when and where to connect to the world through our instant gadgets and when to keep them aside.

3. Need to Reconnect

Disconnect from the outside and reconnect to the loved ones, the close friends and family. Take time out from your mundane schedules and spend it on people who really matter. Pour your heart out, listen to them, and develop healthy relationships. These will help you stay calm, at peace, and will help in sustaining a productive mind.

4. A Spoonful of Laughter

When it comes to relieving stress and living a healthy life, more giggles and guffaws are just what the doctors prescribe. A daily dosage of laughter is an easy step towards a healthier lifestyle. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong shield against stress, disagreements, and disappointment.

5. Enjoy the Little Things

What’s the point of making the changes to live a healthier lifestyle if you don’t enjoy your life? Take time out to notice and enjoy the small things that brighten your day. Take a moment to just feel the warm sunshine, to savor the food you eat and relish the simple pleasures of life.

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The researchers found that walking or cycling regularly for between six months to a year can improve memory and problem solving skills by between 15 and 20 per cent. They have shown that such exercise can also increase the size of crucial parts of the brain.