When it comes to fatty foods in the diet system, they usually get a bad name, mostly because they cause bad health issues like obesity, heart issues, diabetes, and cancer. But it is vital to know that unlike us humans, not all fats are equal, some of them are really bad for our body, but on the other hand, some kinds of fat can be very beneficial for our body too, just like endura mass gainer.

Less Healthy Fats

Let’s have a look at the bad kinds of fats first, trans and saturated fats which are normally solid at room temperature like butter, beef/pork fat, margarine, etc can have bad effects on your general health, while food items containing trans fat should be avoided altogether, food items containing saturated fat should also be consumed wisely and rarely. Trans fat can be found in food items such as processed foods, fried food products such as fast food items, margarine, etc. Saturated fat can be found in fatty cuts of beef, pork, and lamb, dark chicken, and high-fat dairy products such as butter, cheese, and ice cream. It is best you stick to a good supplement like endura mass powder to keep yourself healthy.

More Healthy Fats

Monounsaturated and polyunsaturated food is considered to be more healthy by doctors, they are generally liquid at room temperature and improve your cholesterol levels while decreasing the risk of heart issues. You can find monounsaturated fats in food items like avocado, nuts, vegetable oil, peanut, and almond butter. Polyunsaturated fats are also known as essential fats as they are only found in nature and can’t be made by the body, examples are salmon, herring sardines, chia seeds, etc.

While it’s essential that you consume the right fats, it’s also essential you take the best weight gaining supplement to gain weight in a healthy way

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