Winters are just knocking the door and now its that time of the year where most of you might be looking for supersizing their body mass as this season brings in a variety of food enriched with supplements and nutrients. To gain a desire and well-toned body requires a choice. The choice to choose the right food and the right quality to eat. It is extremely important to choose the right fats and oils to power your muscle growth. You also need to note that most foods, including almonds, peanuts, and fish, have small amounts of oil. The trick is to select the right fats. Some of the foods that contain good fats are listed below.

Fish/Fish Oil

Our daily activities and workout use most of our nutrition are thus to maintain a balance. Fish oil also helps to correct your omega-3, omega 6 imbalance and improves the health of your heart. EPA  and DHA in fish oil increase the synthesis of muscles. Researchers said eating three or more portions of a variety of fish each week is the best way to take in omega-3 fatty acids which directly affects muscle growth in the human body.

Dry Fruits/Nuts

For muscle gain, almonds, cashews, walnuts are one of the best sources of vitamin and healthy fats. For daily work, this type of vitamin is super-critical. Almonds are enriched with protein, fiber, calcium, vitamin E compared to other nuts, and they even have a prebiotic effect that is great for digestion. Vitamin E contained in nuts is valuable to your muscles as it is a super antioxidant and after a hard workout it helps prevent free radical harm. Also, almonds are a good source of riboflavin or vitamin B2, an essential nutrient in the body to produce energy.

Olive Oils

Monounsaturated olive oil fats are particularly useful in restoring muscle tissue and allow for a speedy recovery. In addition, the monounsaturated fat in olive oil serves as an anti-catabolic nutrient, thereby preventing muscle breakdown by lowering harmful cellular protein, which results in muscle wasting and weakness. When you use olive oil, go for the extra virgin variety because it has a higher vitamin E and anti-oxidant content, a free-radical fighter that keeps the inflammation down due to intense training sessions.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *