Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like genetics, unhealthy diet or lifestyle, etc. If you’re part of this minority group of people then this is just the perfect article for you. Read on below to learn how to gain weight quickly with these home remedies:
1. Go Bananas With Banana Shake, Mangoes, And Milk
Bananas, mangoes, and milk contains a lot of calories along with carbs, proteins, and other nutrients. Including these food items in your daily diet will play a significant role in your weight- gain process. You will gain both healthy fats and get the energy required for weight-training and cardio sessions.
2. Get A Lean Body And Bigger Muscles With Peanut Butter And Baked Potatoes
Loading up on carbs and protein is the best way to gain weight. And you can will see that peanut butter is loaded with lots of proteins, vitamins, minerals, and fatty acids while them baked potatoes are a storehouse of carbohydrates. These two food items are loaded with calories and the essential nutrients required for weight-gain.
3. Snack On Dry Dates And Milk Along: Snacking on dry dates is one of the most commonly recommended remedies for weight-gain. Dates have a very high content of vitamins like vitamin A, C, E, K, B2, B6, niacin and thiamine and are also a very good source of protein, sugar, and energy hence a very good remedy for gaining weight.
4. Give Yourself A Break, Take An Afternoon Nap
Sleeping in the afternoon is a luxury that comes with great benefits. Napping for just 45 minutes to an hour can play a vital role in relaxing your body and muscles and help you gain weight quickly.
You can also speed your weight gain by taking good mass-gainer supplements like Endura Mass which helps a lot in increasing healthy mass in your body.