It can be a huge problem for you when you’re feeling tired all day and can’t perform your daily activities. Low energy and exhaustion can have plenty of reasons like poor diet, lack of proper sleep and physical activity, and many other factors. But feeling tired constantly can be signs of some underlying health condition too. According to health experts, a lack of vitamins in your diet is a major cause for feeling exhausted constantly. Ignoring this and not taking the right steps and supplements like endura mass can cause further health problems. Here are some vitamin deficiencies that may cause constant tiredness.
- Vitamin B12: Vitamin B12 is crucial to the production of red blood cells and DNA in your body. A lack of Vitamin B12 can make you weak and feel tired constantly. This happens as the body isn’t producing enough red blood cells and oxygen transfer is hindered in your bloodstream due to which you feel weak and tired. Egg, Cereals, Fish & endura mass powder are good sources of vitamin B12.
- Vitamin D: One of the most important vitamins responsible for the proper functioning of the body, it helps in the effective functioning of the immune system and for building bone and teeth health. Studies have shown that a lack of Vitamin D can cause tiredness. Sunlight is a natural source of Vitamin D and you can also incorporate into your diet via foods like salmon, egg yolks, mushrooms & endura mass gainer.
- Vitamin C: Crucial to boosting immunity and maintaining skin and hair health, a lack of Vitamin C may also lead to having low energy levels and feeling tired all day. Deficiency of Vitamin C may also hamper RBC functioning which leads to weakness as well. You can control vitamin C deficiency in your body by eating citrus fruits like oranges, lemon, kiwi & papaya.