Addition to your Balanced Diet

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A healthy and active lifestyle without a well-considered balanced diet is incomplete. A healthy diet does not involve reducing fat or consuming less food. This dietary strategy is counterproductive and could lead to further complications.…
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Healthy Snacks For Your Craving…

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It’s hard to maintain a healthy state of mind and body in this dynamic world of possibilities while working or studying hard on a 9 to 5 job/school, college can be quite demanding for individuals. We often discover ourselves shying away from…
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Reason to Avoid Keto Diet

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One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and…
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3 habits that are not letting you gain weight

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Smoking Any sort of addiction is harmful, as the wise men say “too much of anything is bad” Smoking causes a number of health issues for you like various types of cancer, chronic bronchitis, bad breath, breathing problems, excessive…

Is being under weight affecting your married life?

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In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…

3 fundamental differences between underweight and healthy weight people!

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Being underweight is a condition not a disease, though it seems like that when you’re trying to gain a few pounds but your body just doesn’t listen to you. Watching people follow crash diets, spending endless hours in the gym to loose…

Easy Home Remedies To Accelerate Weight Gain!

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Being underweight can be as dangerous as being overweight. Low weight can cause stress, tiredness, low self-confidence and a weakened immune system leading to a number of diseases. The main reasons leading to low weight are mainly poor lifestyle,…

How To Prevent Being Underweight?

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Mankind is faced with several health problems, owing to the poor lifestyle choices they make. Almost about 70 percent of people in the world can be classified as overweight or obese. But, there are people who suffer from an opposite of…

Yoga: The Key To A Healthy Mind And Fast Weight-Gain

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You’re probably aware about the many effects of Yoga, it helps you relax, improves metabolism, and keeps a lot of diseases away. But, did you know it can also help you gain weight? Yes, you heard it right, practicing certain yoga techniques…

5 High-Calorie Foods That Kick Start Weight Gain

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If you’re underweight, the best way to gain weight is to eat food that is rich in calories. If you’re worried that too many calories are not good for your health, then let me tell you that you can still get a lot of healthy calories if you…

How to Gain Weight Without Adding Fat

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A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…

Gain Weight At Home Quickly With These Four Tips!

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Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…