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Smoking Effect on Bodybuilding

It is addictive to smoke. Ask anyone who's been trying to quit. If you've been smoking in the past, there's a great possibility that even with your bodybuilding plan you might stick with your addiction. You should not be blamed solely because…
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The Health Diet Chart

Healthy food is no replacement. Many of you sometimes get confused with Healthy Food terminology. Let us clarify this to you because there are millions of data about the same all over the internet. Healthy foods or foods that are useful for…
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Abs Workout

A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…
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The Full Body Workout

Full body workout is one of the finest muscle development and strength exercise for your workout experience. Not only do they allow you to optimize your training rate and recovery throughout the week, but they are also time-efficient–and in…
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Addition to your Balanced Diet

A healthy and active lifestyle without a well-considered balanced diet is incomplete. A healthy diet does not involve reducing fat or consuming less food. This dietary strategy is counterproductive and could lead to further complications.…
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Healthy Snacks For Your Craving…

It’s hard to maintain a healthy state of mind and body in this dynamic world of possibilities while working or studying hard on a 9 to 5 job/school, college can be quite demanding for individuals. We often discover ourselves shying away from…
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Reason to Avoid Keto Diet

One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and…
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3 habits that are not letting you gain weight

Smoking Any sort of addiction is harmful, as the wise men say “too much of anything is bad” Smoking causes a number of health issues for you like various types of cancer, chronic bronchitis, bad breath, breathing problems, excessive…
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Is being under weight affecting your married life?

In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…
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3 fundamental differences between underweight and healthy weight people!

Being underweight is a condition not a disease, though it seems like that when you’re trying to gain a few pounds but your body just doesn’t listen to you. Watching people follow crash diets, spending endless hours in the gym to loose…
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Easy Home Remedies To Accelerate Weight Gain!

Being underweight can be as dangerous as being overweight. Low weight can cause stress, tiredness, low self-confidence and a weakened immune system leading to a number of diseases. The main reasons leading to low weight are mainly poor lifestyle,…
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How To Prevent Being Underweight?

Mankind is faced with several health problems, owing to the poor lifestyle choices they make. Almost about 70 percent of people in the world can be classified as overweight or obese. But, there are people who suffer from an opposite of…