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5 High-Calorie Foods That Kick Start Weight Gain

If you’re underweight, the best way to gain weight is to eat food that is rich in calories. If you’re worried that too many calories are not good for your health, then let me tell you that you can still get a lot of healthy calories if you…
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How to Gain Weight Without Adding Fat

A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…
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Gain Weight At Home Quickly With These Four Tips!

Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…
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CAN CHOCOLATE BE HEALTHY?

We have ascertained that dietary and nutritional discipline is equally important as training in order to attain peak health and robust fitness. The dietary factor make some food items a strict no-no when you are following a health regimen. For…
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HOW DO VEGETARIANS GAIN WEIGHT?

Weight gain can simply be defined as calorie expenditure vs extra calorie intake.Some people find it challenging and if you are a vegetarian, you might find it evens more challenging . Vegetarian primarily rely on plant based diet for their…

3 Ways to Help Increase Your Appetite!

Appetite is defined as a natural desire to quench a bodily need; especially for food. Now, that definition would make it sound like appetite is an emotion; as grumptious, as fickle. BUT IT IS NOT. Your appetite is just a result of well- coordinated…

How to Gain Weight Naturally

Dictionary defines ectomorph as a person who is naturally of a lean and delicate build and finds gaining weight very difficult. In colloquial fitness terminology they are also called ‘hard gainers’. It is one of three naturally existing…

Why Mass Gainer Protein Powder is important

Fitness freaks are often found to be engaged in the endless debate of which works better protein powders or mass gainers? Well, as there is a fine line between mass gainers and protein powders, both work differently for the body. Like,mass gainers…
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Take the Best Weight Gainer in India

If you want to lay your hands on the best weight gainer available in India, then you must go for none other than Endura Mass, the most popular product mass gainer products in India. The product not only comes with the promise of increasing your…
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How to Do the Right Balance to Gain Weight

If you are on the way to gain weight, it doesn’t mean that you have got a fruitful opportunity to binge eat all the junkies out there. It is true that to gain a considerable amount of weight you need to increase your calorie intake, but it…
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The Top Protein Vegetarian Foods for Weight Gain

If you are on a mission to put on those extra kilos, then proteins are your best friend! Proteins help in building those lean muscle mass that gives your body strength, which is far more better than gaining weight in form of unhealthy fats. But…
How to gain weight fast

How to Gain Weight and Build Muscle Fast

If you go ahead and ask people for some tips to lose weight you will get dozens of unsolicited advice but ask about putting on weight or more better how to gain muscle tissue, most people would be dumbfounded. So instead of knocking on wrong…