Top Energy Boosting Foods

Winters are finally here and with covid around, maintaining a healthy lifestyle and weight is even more important now. You will be needing more energy to stay charged throughout the day and be immune to diseases. Today, we have brought you a…

Ways to Incorporate Amla in your diet

Amla is one of the many superfoods that are easily available in the country. This small, green fruit, also known as the Indian gooseberry, doesn’t put a strain on your pocket and is great for hair, eye, and overall health, just like endura…

Feeling exhausted all day? These vitamin deficiencies may be reason for it

It can be a huge problem for you when you’re feeling tired all day and can’t perform your daily activities. Low energy and exhaustion can have plenty of reasons like poor diet, lack of proper sleep and physical activity, and many other factors.…

Underweight? See how to Add Weight Mindfully

Some of us think adding weight must be so easy. Just eat more, right? Order more pizza and coke! Sorry to break your fantasy but no. Adding weight is just as tough as losing weight. True, maybe the strict dietary restrictions applied to the…

Right Nutrition for Better Fitness

Having a balanced diet is of utmost importance for your health. No matter how busy you are to eat, you must give your body everything it needs sufficiently. If you are looking to lose weight, don’t just start eating less. If you want to…

What is BMI and how it Impacts your Health

We tend to judge whether someone is healthy or not by simply looking at them. However, that’s incorrect. A good starting point is BMI. BMI or Body Mass Index measures body fat with reference to height and weight. It varies across the sexes.…

5 Best Natural Foods for your Body

Having a balanced diet is essential. Your body must get everything it needs. It must receive sufficient nutrients daily. However, due to various reasons, meeting nutritional requirements just from our diets is sometimes not possible. We have…

How Dairy Products Can Help You Gain Weight

If you want to gain weight, keep only one rule in mind: consume more calories than you burn. This is the only method to gain weight and all you need to remember. It’s absolutely imperative to create a calorie surplus. Take in more than…

Why You Are Not Gaining Weight?

To gain weight, all you need is a calorie surplus, period. What is a calorie surplus? It’s the difference between the calories you consume and the calories you burn. The consumed calories must outweigh what’s burnt if you aim to gain…
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7 high calorie foods to gain weight

If you think gaining weight is as easy as just eating more, you are in for an (unpleasant) surprise. To gain weight and muscles, we need to create a calorie surplus i.e. eat more calories than we spend. But just eating more isn’t the solution.…

Super-food and their benefits!

Health is important. It’s perhaps the most important aspect of our life. Yet most people take it for granted. Looking after our bodies isn’t that tough. Having a balanced diet, regular checkups, and exercise will go a long way. If you…
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List of Good Fats You Should Consume Everyday

Maybe you are trying to gain weight, or you are simply planning your diet. Either way, fats are an indispensable component of our diets. Our bodies must not be deprived of nutrients. You might be inclined to think that all fat is unhealthy…