Endura Gym Supplements

Mango: Facts and Benefits

Sweet and pulpy, who doesn’t love mangoes? They are not just colorful and great to look at and eat; they are amazing for your body as well. It is a great source of vitamins and minerals. Oh, and antioxidants. Rich in fiber and vitamin A and…
Endura Mass

Easy ways to improve bone density!

Bones are one of the strongest parts of the human body and unless one wants to deal with the unpleasant experience of broken bones or bone-related diseases, its best they keep them strong. There are many ways to do so, like using great supplements…
Endura Mass

Secret benefits of Ghee

People generally think that ghee is such a fatty edible that makes us put on weight but did you know ghee is a hidden treasure of health benefits. Let's look at some of them: 1. BOOSTS IMMUNITY: Rich in butyric acid ghee is very beneficial…
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Corn & its health benefits

Corn, usually considered a vegetable but actually a grain is rich in fiber, vitamins, minerals, antioxidants, and complex carbohydrates. Originated in southern Mexico, these little golden corns have numerous reasons to be added to your diet.…
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Here is what you should know about malnutrition!

What is nutrition? Why should we be well nourished? All such things have been talked numerous times, but what is malnutrition? Why one is malnourished and how it negatively impacts us is something that we need to know. Malnutrition is the…
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Did you know being underweight can lead to weaker immunity?

Generally, people tend to believe that an unhealthy diet, lifestyle, or routine can gift us unhealthy nad week immunity but did you know that our body weight counts a lot to it. This has been reported that those who are underweight rarely…
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Benefits of adding pomegranates in your diet

 Imagine yourself healthy, fit, and glowing with a sound skin, found it bewitching? But do you know it's just a single step away? Yes, we're talking about this red, succulent, and seminiferous fruit which has its own avails and health benefits.               Hey…
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Benefit of pears as a part of your diet!

Talking about a fruit which is least allergenic and a bag of health benefits, which fruit comes to your mind first? If it is a pear then you have got it right. Yes, here we are going to divulge the benefit of comprising pears in your diet: FRIEND…
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How To Practice Social Distancing

Practicing social distancing means you’re doing your part to prevent the spread of COVID-19. However, staying at home can start to get lonely after a while. Check out these tips to keep busy and stay connected with others. Check things…
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Government advisory on Social Distancing Amid Coronavirus!

Coronavirus has created a huge panic and fear amongst people. The government has advised states across India to take social distancing measures as a preventive strategy for implementation till March 31.    According to government…
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How long does the coronavirus last on surfaces, and how to disinfect those surfaces?

When an infected person touches a surface, like a door handle, there's a risk they leave viruses stuck there that can live on for two to three days. The question has arisen about how long coronavirus can survive on the surfaces and how one…
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Busting Coronavirus Myths

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are a few more myths and facts about coronavirus everyone must know!! Myth: Home remedies…