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5 High-Calorie Foods That Kick Start Weight Gain

If you’re underweight, the best way to gain weight is to eat food that is rich in calories. If you’re worried that too many calories are not good for your health, then let me tell you that you can still get a lot of healthy calories if you…
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4 Ways To Keep Those Unhealthy Fats Away While Getting Muscular

A lot of people who want to have a muscular body are often not ready to go through extensive strength training and high-calorie diets as they are afraid of getting fat. What they don’t know is that if they follow a strict routine and add some…
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How to Gain Weight Without Adding Fat

A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…
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Gain Weight At Home Quickly With These Four Tips!

Even though the majority of people who visit nutritionists and dietitians are there for weight-loss, there’s a small crowd of people who just wish they could get some of that extra fat. There are quite a few reasons for being underweight like…
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How To Be Healthy?

Like bad habits, even good habits are contagious. We, the people learn from examples. Being healthy is as much a psychological process, as it is a physical one. If you create an environment of health consciousness, it is bound to spread and…
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HOW DO VEGETARIANS GAIN WEIGHT?

Weight gain can simply be defined as calorie expenditure vs extra calorie intake.Some people find it challenging and if you are a vegetarian, you might find it evens more challenging . Vegetarian primarily rely on plant based diet for their…

Milk- A lifelong Companion

Milk - A Lifelong Companion Milk and dairy products contain essential nutrients that form an important part of our diet. But, as we grow older our intake of milk decreases because most of us think we no longer need it. Unfortunately this…

Diet Plan

    The food which we consume along with regular exercise is important.     Proper and sufficient diet with exercise enhances the benefits whereas improper intake ruins the benefits. So, it is necessary to…

Importance of Good Nutrition

Importance of Good Nutrition Have you ever given a thought to the reason that why do we need to eat food? "Because we feel hungry" may be an obvious and the first reply from anybody. But if someone would rather ask why do we need to eat healthy…

Honey, it's healthy!

What's the first thing that comes to your mind when you hear any good news? Sweets. Isn't it? From time immemorial, sweet has been the taste of festivities and celebrations in India. Today, these sweet-tooth delights mark not just celebrations,…

5 Surprising Reasons to Eat Fruits Everyday

Fruits are really important for everyone’s diet. The health benefits are truly amazing and everyone should make it a habit to eat fruit everyday. People now- a- days are more dependent on processed food, that are nutritionally poor and a threat…
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Difference Between Protein Food vs Protein Powder

It is a known fact that when you are planning to build your muscles, the one essential nutrient that you need to feed upon is protein.  But the main question that bothers many is: what kind protein is better to build muscles? Is it the natural…