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3 Musts for girls to gain weight

Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to…

Foods that can help your child gain weight

In today’s world when child obesity has become a rising problem, professionals often underlook the problems of parents who have an under-weight child. Even in well-to-do families, children can be underweight due to multiple reasons like low…

Why you need to eat your greens?

Right from our childhood, we are told to include green vegetables in our diet and are constantly reminded of their benefits by our elders. And rightly so, green vegetables have a lot of health benefits. As per research, just 2-3 bowls of green…

Foods that can positively affect your mental being

“You are what you eat”, is a saying we all must have heard at least once in our lives. A diet that comprises all the necessary nutrients not only keeps our physical body in good shape. But also is great for our mental health. A well-balanced,…

Good fat vs bad fat

When it comes to fatty foods in the diet system, they usually get a bad name, mostly because they cause bad health issues like obesity, heart issues, diabetes, and cancer. But it is vital to know that unlike us humans, not all fats are equal,…

Top Energy Boosting Foods

Winters are finally here and with covid around, maintaining a healthy lifestyle and weight is even more important now. You will be needing more energy to stay charged throughout the day and be immune to diseases. Today, we have brought you a…

Ways to Incorporate Amla in your diet

Amla is one of the many superfoods that are easily available in the country. This small, green fruit, also known as the Indian gooseberry, doesn’t put a strain on your pocket and is great for hair, eye, and overall health, just like endura…

Feeling exhausted all day? These vitamin deficiencies may be reason for it

It can be a huge problem for you when you’re feeling tired all day and can’t perform your daily activities. Low energy and exhaustion can have plenty of reasons like poor diet, lack of proper sleep and physical activity, and many other factors.…

Underweight? See how to Add Weight Mindfully

Some of us think adding weight must be so easy. Just eat more, right? Order more pizza and coke! Sorry to break your fantasy but no. Adding weight is just as tough as losing weight. True, maybe the strict dietary restrictions applied to the…

Right Nutrition for Better Fitness

Having a balanced diet is of utmost importance for your health. No matter how busy you are to eat, you must give your body everything it needs sufficiently. If you are looking to lose weight, don’t just start eating less. If you want to…

What is BMI and how it Impacts your Health

We tend to judge whether someone is healthy or not by simply looking at them. However, that’s incorrect. A good starting point is BMI. BMI or Body Mass Index measures body fat with reference to height and weight. It varies across the sexes.…

5 Best Natural Foods for your Body

Having a balanced diet is essential. Your body must get everything it needs. It must receive sufficient nutrients daily. However, due to various reasons, meeting nutritional requirements just from our diets is sometimes not possible. We have…