5 Best Natural Foods for your Body

Having a balanced diet is essential. Your body must get everything it needs. It must receive sufficient nutrients daily. However, due to various reasons, meeting nutritional requirements just from our diets is sometimes not possible. We have…

How Dairy Products Can Help You Gain Weight

If you want to gain weight, keep only one rule in mind: consume more calories than you burn. This is the only method to gain weight and all you need to remember. It’s absolutely imperative to create a calorie surplus. Take in more than…

Why You Are Not Gaining Weight?

To gain weight, all you need is a calorie surplus, period. What is a calorie surplus? It’s the difference between the calories you consume and the calories you burn. The consumed calories must outweigh what’s burnt if you aim to gain…
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7 high calorie foods to gain weight

If you think gaining weight is as easy as just eating more, you are in for an (unpleasant) surprise. To gain weight and muscles, we need to create a calorie surplus i.e. eat more calories than we spend. But just eating more isn’t the solution.…

Super-food and their benefits!

Health is important. It’s perhaps the most important aspect of our life. Yet most people take it for granted. Looking after our bodies isn’t that tough. Having a balanced diet, regular checkups, and exercise will go a long way. If you…
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List of Good Fats You Should Consume Everyday

Maybe you are trying to gain weight, or you are simply planning your diet. Either way, fats are an indispensable component of our diets. Our bodies must not be deprived of nutrients. You might be inclined to think that all fat is unhealthy…
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Benefits of Soy Protein

Protein is a big deal, and the gym freaks know that. Protein repairs tissues and muscles; it’s what our body needs post-workout. To get an adequate quantity of proteins, we depend on protein-rich foods, and protein supplements. However,…
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Signs You Are Under-Eating

Maybe it’s the latest magical weight loss post you came across on Instagram. Maybe it’s your mental health.  Or maybe you are just very stressed and busy. Whatever the reason be, it’s entirely possible that you are under-eating and are…
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Benefits of Sugar Cane Juice

There are only a few things that can be as great as a glass of sugarcane juice on a hot summer day. Sugarcane comes from a grass plant and is 100% pure sugar with no fat in it. A 250ml serving of sugarcane juice provides 250 calories and has…

Why evening snack is important for weight gain?

Some of us want to gain weight, whether it’s because our BMI is too low or because we want to gain muscle weight. Either way, we want to gain healthy weight. Sure, the idea of having endless pizzas and sundaes is appealing, but that’s not…
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Mango: Facts and Benefits

Sweet and pulpy, who doesn’t love mangoes? They are not just colorful and great to look at and eat; they are amazing for your body as well. It is a great source of vitamins and minerals. Oh, and antioxidants. Rich in fiber and vitamin A and…
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Easy ways to improve bone density!

Bones are one of the strongest parts of the human body and unless one wants to deal with the unpleasant experience of broken bones or bone-related diseases, its best they keep them strong. There are many ways to do so, like using great supplements…