How small exercise and diet modification can help you gain weight

Gaining weight is a journey that may seem difficult, but in reality, isn’t so harsh at all. With just enough determination, hard work, and consistency, gaining weight can be as easy as pie. All you really need to do is be honest and true to…

Why sleep is important?

The journey to fitness isn’t easy, there are a lot of things you need to do and a lot of sacrifices you have to make, but eventually, all of that seems worthy when you finally attain your fitness goals. Diet and exercise while being the most…
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Foods to balance your hormones

Hormones play a very important role in the overall well-being of our body. Hormonal imbalances affect not just our physical health but also our mental well-being. If hormonal imbalances are left unchecked for a long time, it can also cause serious…

Techniques to improve your mental and physical strength

Life can be very hectic and exhausting at times. And when a hectic life becomes a routine, it's better not to just unwind and relax when the time comes, but also, have a better physical and mental stamina to stay active without affecting our…

How to increase stamina?

Before we get on to discuss how we can increase our stamina, let's first discuss what is stamina? Stamina is basically the energy and strength to do a physical or mental activity for long durations. With an increased stamina level, a person…

Foods to include to boost your metabolism

There are certain foods that can increase or decrease your metabolism and in turn directly control the number of calories you burn. Certain foods increase metabolism, which means you burn more calories, making it possible for you to burn more…

Why you should have 6 meals a day?

If you’re looking to gain weight, eating multiple meals a day can help you a lot. For a lot of people eating large meals can be difficult, but eating six short meals can be very much possible. Not only does it make eating easier, but also…
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Surya Namaskar & Its benefits

One of the most basic yoga poses, Surya Namaskar has a lot of benefits too. Not only is it a prayer of gratitude for the sun but it also stimulates your whole body and mind, and is a perfect solution for those looking for a whole body workout…

How exercising everyday for 30 minutes can impact your mental health

When we talk about the benefits of exercise, we usually talk about the benefits it has on our physical health. A lot of times we miss out on the many benefits physical exercise has on our mental health, and today we will talk just about that.…

How can you make this winter healthy with flavours?

Winters this year have arrived earlier. While that means a relief from the hot weather and lots of tasty food to eat with all the festivities and celebrations, it also means we have more options to eat healthy while making sure our taste buds…

How Gut Health is important for your fitness

Thanks to development in modern science and research, we have a far better understanding of how different foods affect our body along with how the general health of different parts of our body, affects our overall health. Due to this, we have…

Mulethi & Its Benefits

Mulethi is one of the ayurvedic herbs that come with a lot of health benefits. Mulethi or licorice is a great natural remedy for ailments like sore throat and kidney problems and is also very beneficial in strengthening bone and muscle health.…