IMPORTANCE OF PROTEIN IN OUR DAILY DIETEndura

Importance of Protein in our Daily Diet

Are you getting enough protein in your diet? While you may watch your calories, sugar, and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies.…

The science behind gaining weigh

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We generally tend to be after gaining weight no matter how but what we completely ignore is the science and logic behind the whole process that our body goes through and subsequently results in gaining weight. Some of them are: 1. Calorie…

Ways to stress free weight gain

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Adequate body weight is a dream and concern of many. Probably they don't know that this rocket science seeming adequate body weight acquiring process often leaves us stressed, when stressed, our body enters into " acute stress response" mode…

3 Musts for girls to gain weight

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Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to…

Science behind weight gain

Weight-gain is a term that’s a concern for a lot of people today, there are people on both sides. Some are concerned because they keep gaining weight, and some are concerned because they can’t gain weight. While in today’s world the focus…

Stress & Its impact on your health

The Hypothalamus in your brain sends stress hormones throughout your body when you’re in a fight or flight situation. These hormones increase your heartbeat, quicken your breathing, and alert your muscles and body. These hormones are very…

Does masturbation affects weight gain?

Masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let’s answer this question for once and all, does masturbation really affect weight-gain?…

Why women should make time for yoga?

Women do a lot more in their everyday lives, giving their 100% both in their professional and personal lives, and keeping everything in balance. However, in today's world, the modern and stressful life is seriously affecting their physical and…

Reasons why apple should be a part of your life

“An Apple A Day Keeps The Doctor Away”,  is one line we all have heard right from our childhood days. This crunchy red fruit available throughout the year and globe is not just full of antioxidants but is also enriched with Fiber, Minerals,…

World Cancer Day: Types of cancer & its prevention

Cancer is one of the most painful diseases out there. It breaks apart the bodies and minds of those suffering from it piece by piece and wreaks havoc on them. Today, On 4th February, World Cancer Day let's learn a bit more about different kinds…

4 pillars of Health & Wellness

If you are ever to ask a doctor or a wellness expert tips for a healthy life, there are high chances they would suggest a better diet, exercise, good sleep schedule, and cutting down on stress. These four things essentially form the four main…

How small exercise and diet modification can help you gain weight

Gaining weight is a journey that may seem difficult, but in reality, isn’t so harsh at all. With just enough determination, hard work, and consistency, gaining weight can be as easy as pie. All you really need to do is be honest and true to…