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3 Musts for girls to gain weight

Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to…

Science behind weight gain

Weight-gain is a term that’s a concern for a lot of people today, there are people on both sides. Some are concerned because they keep gaining weight, and some are concerned because they can’t gain weight. While in today’s world the focus…

Stress & Its impact on your health

The Hypothalamus in your brain sends stress hormones throughout your body when you’re in a fight or flight situation. These hormones increase your heartbeat, quicken your breathing, and alert your muscles and body. These hormones are very…

Does masturbation affects weight gain?

Masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let’s answer this question for once and all, does masturbation really affect weight-gain?…

Why women should make time for yoga?

Women do a lot more in their everyday lives, giving their 100% both in their professional and personal lives, and keeping everything in balance. However, in today's world, the modern and stressful life is seriously affecting their physical and…

Reasons why apple should be a part of your life

“An Apple A Day Keeps The Doctor Away”,  is one line we all have heard right from our childhood days. This crunchy red fruit available throughout the year and globe is not just full of antioxidants but is also enriched with Fiber, Minerals,…

World Cancer Day: Types of cancer & its prevention

Cancer is one of the most painful diseases out there. It breaks apart the bodies and minds of those suffering from it piece by piece and wreaks havoc on them. Today, On 4th February, World Cancer Day let's learn a bit more about different kinds…

4 pillars of Health & Wellness

If you are ever to ask a doctor or a wellness expert tips for a healthy life, there are high chances they would suggest a better diet, exercise, good sleep schedule, and cutting down on stress. These four things essentially form the four main…

How small exercise and diet modification can help you gain weight

Gaining weight is a journey that may seem difficult, but in reality, isn’t so harsh at all. With just enough determination, hard work, and consistency, gaining weight can be as easy as pie. All you really need to do is be honest and true to…

Why sleep is important?

The journey to fitness isn’t easy, there are a lot of things you need to do and a lot of sacrifices you have to make, but eventually, all of that seems worthy when you finally attain your fitness goals. Diet and exercise while being the most…
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Foods to balance your hormones

Hormones play a very important role in the overall well-being of our body. Hormonal imbalances affect not just our physical health but also our mental well-being. If hormonal imbalances are left unchecked for a long time, it can also cause serious…

Techniques to improve your mental and physical strength

Life can be very hectic and exhausting at times. And when a hectic life becomes a routine, it's better not to just unwind and relax when the time comes, but also, have a better physical and mental stamina to stay active without affecting our…