listening to music improve the workout session

Does listening to music improve the workout session?

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Listening to music during exercise not only relieves fatigue – it can help improve the quality of your exercise, increase your endurance, and keeps you in a good mood. In particular, the physical and psychological effects of application…
gym supporter plays the important role during workout

How gym supporter plays the important role during workout

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You will never be a father, you will have a hernia your hair will end up in your legs. It's common knowledge that the testicles will fill with water, called a hydrocele if you're not wearing a gym supporter during workout. Here are some interesting…
how-can-skinny-boys-gain-weight-fast

How Can Skinny Boys Gain Weight Fast

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If you are underweight or tired as a weak person at the gym, the best nutrition strategy for gaining a healthy weight remains the same - adequate and proper diet to gain weight. Although gaining weight can be difficult for some people, the process…
Gain-Muscle-Mass-Without-Gaining-Fat

Struggling with body fat? Learn to get rid of stubborn fat and gain muscle mass instead

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Most practitioners have the same goals when building their bodies: gain muscle mass without gaining fat. They will probably follow the path of physical development (gaining a combination of strength and body fat) and the cutting or breaking…
Weight gainer for WomenWeight gainer for Women

Benefits of Consuming Endura Mass by Women

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Life-style of women in India has been changed in a better way. Previously they were only meant for marriage and child-birth-giving. They were not taken care properly, which causes many premature deaths. Today society prioritizes women, became…
IMPORTANCE OF PROTEIN IN OUR DAILY DIETEndura

Importance of Protein in our Daily Diet

Are you getting enough protein in your diet? While you may watch your calories, sugar, and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies.…

The science behind gaining weigh

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We generally tend to be after gaining weight no matter how but what we completely ignore is the science and logic behind the whole process that our body goes through and subsequently results in gaining weight. Some of them are: 1. Calorie…

Ways to stress free weight gain

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Adequate body weight is a dream and concern of many. Probably they don't know that this rocket science seeming adequate body weight acquiring process often leaves us stressed, when stressed, our body enters into " acute stress response" mode…

3 Musts for girls to gain weight

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Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to…

Science behind weight gain

Weight-gain is a term that’s a concern for a lot of people today, there are people on both sides. Some are concerned because they keep gaining weight, and some are concerned because they can’t gain weight. While in today’s world the focus…

Stress & Its impact on your health

The Hypothalamus in your brain sends stress hormones throughout your body when you’re in a fight or flight situation. These hormones increase your heartbeat, quicken your breathing, and alert your muscles and body. These hormones are very…

Does masturbation affects weight gain?

Masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let’s answer this question for once and all, does masturbation really affect weight-gain?…