Endura Mass

Surya Namaskar & Its benefits

One of the most basic yoga poses, Surya Namaskar has a lot of benefits too. Not only is it a prayer of gratitude for the sun but it also stimulates your whole body and mind, and is a perfect solution for those looking for a whole body workout…

How exercising everyday for 30 minutes can impact your mental health

When we talk about the benefits of exercise, we usually talk about the benefits it has on our physical health. A lot of times we miss out on the many benefits physical exercise has on our mental health, and today we will talk just about that.…

How can you make this winter healthy with flavours?

Winters this year have arrived earlier. While that means a relief from the hot weather and lots of tasty food to eat with all the festivities and celebrations, it also means we have more options to eat healthy while making sure our taste buds…

How Gut Health is important for your fitness

Thanks to development in modern science and research, we have a far better understanding of how different foods affect our body along with how the general health of different parts of our body, affects our overall health. Due to this, we have…

Mulethi & Its Benefits

Mulethi is one of the ayurvedic herbs that come with a lot of health benefits. Mulethi or licorice is a great natural remedy for ailments like sore throat and kidney problems and is also very beneficial in strengthening bone and muscle health.…

Tips to maintain your mental health while working from home

Ever since COVID-19 restrictions have come into effect, a lot of things have become the new normal. There are restrictions on travel, eating, traveling, gyming, and one that has perhaps affected the most number of people is working from home.…
Endura Mass

How Much Water Should You Drink Daily?

You consider yourself a healthy person. You train your body. You visit your doctor periodically and get yourself checked. You are conscious of what you eat and you have a balanced diet that you mostly stick to. You make up for deficiencies and…

Want to have a Safe Monsoon? Include these Foods in your Diet

So you are a fit person. You have a planned diet, you use protein supplements, you work out daily. That body looks great! But what about your immunity? We are in the midst of a pandemic. With the onset of monsoons, you’d want to be extra…

How Being Underweight Impacts Your Immunity?

We hear a lot about the health risks associated with being overweight. But what about the ones who are underweight? They certainly aren’t free from health problems that arise due to their unhealthy weight. What our body looks like on the…
Endura Mass

A healthy body keeps a healthy mind

A lot of people are unaware that mind and body wellness is in fact connected to each other. To keep the body healthy and in shape like endura lean mass, one needs to keep the mind healthy too. This can be a challenging task in times when there’s…
Endura Mass

Is being thin good for you?

Thin is healthy- it’s a popular assumption around the world. Skinny has been associated with being fashionable and healthy. Though our beauty standards are rapidly and rightfully changing and is more inclusive than before, unfortunately, the…
Endura Mass

Learn to stay positive and motivated!

The term positivity itself is so captivating to our ears that we want to attain this catastasis at once but the chaos and nuisance around us keep demotivating us and the question of how to stay positive and motivated, turns into a strait. You…