Endura Mass

How Much Water Should You Drink Daily?

You consider yourself a healthy person. You train your body. You visit your doctor periodically and get yourself checked. You are conscious of what you eat and you have a balanced diet that you mostly stick to. You make up for deficiencies and…

Want to have a Safe Monsoon? Include these Foods in your Diet

So you are a fit person. You have a planned diet, you use protein supplements, you work out daily. That body looks great! But what about your immunity? We are in the midst of a pandemic. With the onset of monsoons, you’d want to be extra…

How Being Underweight Impacts Your Immunity?

We hear a lot about the health risks associated with being overweight. But what about the ones who are underweight? They certainly aren’t free from health problems that arise due to their unhealthy weight. What our body looks like on the…
Endura Mass

A healthy body keeps a healthy mind

A lot of people are unaware that mind and body wellness is in fact connected to each other. To keep the body healthy and in shape like endura lean mass, one needs to keep the mind healthy too. This can be a challenging task in times when there’s…
Endura Mass

Is being thin good for you?

Thin is healthy- it’s a popular assumption around the world. Skinny has been associated with being fashionable and healthy. Though our beauty standards are rapidly and rightfully changing and is more inclusive than before, unfortunately, the…
Endura Mass

Learn to stay positive and motivated!

The term positivity itself is so captivating to our ears that we want to attain this catastasis at once but the chaos and nuisance around us keep demotivating us and the question of how to stay positive and motivated, turns into a strait. You…
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The string of physical & mental health!

They say, "get a clean bill of health" but, what does health actually mean? Most of the time people stick to the body but researches say that our physical and mental health are correlated referring the latter to well-being of an individual on…

Beat Anxiety & Isolation During Quarantine

The epidemic, Covid-19 has set all of us to quarantine at home for preventing ourselves from this infectious disease. This epidemic has unabashedly brought a lot of disruption in our normal routine which might have been becoming the reason…
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7 signs when your body seeks your help

In the era of race to reach the top we forget to give time to ourselves either for our enjoyment or our health but the human body has got a great mechanism to talk to us through distinctive gesticulations provided we pay attention to its alludes. 7…
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Work From Home Tips for the Coronavirus Quarantine

We've seen many people showing their inclination towards WFH so far to balance their work life and personal life. The quarantine time due to the COVID-19 outbreak has given many of us that opportunity to experience the same but the questions…
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How To Practice Social Distancing

Practicing social distancing means you’re doing your part to prevent the spread of COVID-19. However, staying at home can start to get lonely after a while. Check out these tips to keep busy and stay connected with others. Check things…
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Government advisory on Social Distancing Amid Coronavirus!

Coronavirus has created a huge panic and fear amongst people. The government has advised states across India to take social distancing measures as a preventive strategy for implementation till March 31.    According to government…