Home or Gym Workout which is Perfect for You?

One of the major problem that puts many people into a bind, is the decision on whether they want to join a gym, or to do the workout at home. Each choice offers its advantages, and each has its own disadvantages. Let’s go through some of the…
How to gain weight fast

Men’s and Women’s Fitness Guide

It is a fact that men and women have some striking differences in terms of emotion, thinking as well as physique. Thus, their approach towards physical fitness cannot be absolutely gender-neutral. Now, the question arises why would the fitness…
How to gain weight naturally

Regular Exercise can Help to Improve Your Memory

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All physique and no brain makes Jack a dull boy! In this competitive world, possessing an active brain is equally important to having a fit body. An active brain increases intelligence and retains memory. For a fit body, we undergo rigorous…
How to gain weight

Effective Meal Ideas for Weight Loss

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What does come to your mind when you think about a healthy diet or more specifically weight loss? Is it pictures of food without carbs and oil or boiled vegetables, soups and salads? Then brace yourselves because you are going to embark upon…