Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…

Smoking Effect on Bodybuilding

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It is addictive to smoke. Ask anyone who's been trying to quit. If you've been smoking in the past, there's a great possibility that even with your bodybuilding plan you might stick with your addiction. You should not be blamed solely because…

Abs Workout

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A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…

The Full Body Workout

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Full body workout is one of the finest muscle development and strength exercise for your workout experience. Not only do they allow you to optimize your training rate and recovery throughout the week, but they are also time-efficient–and in…
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Reason to Avoid Keto Diet

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One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and…

Is being under weight affecting your married life?

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In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…

Easy Home Remedies To Accelerate Weight Gain!

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Being underweight can be as dangerous as being overweight. Low weight can cause stress, tiredness, low self-confidence and a weakened immune system leading to a number of diseases. The main reasons leading to low weight are mainly poor lifestyle,…

Say Hello! To A Healthy Physique With These Weight-Gaining Tips

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If you’re among those people who are tired of seeing weight-loss tips and you’re actually looking for effective tips that will help you gain weight, you have come to just the right place. Before we talk about the tips, let us clarify a…

4 Ways To Keep Those Unhealthy Fats Away While Getting Muscular

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A lot of people who want to have a muscular body are often not ready to go through extensive strength training and high-calorie diets as they are afraid of getting fat. What they don’t know is that if they follow a strict routine and add some…

How to Gain Weight Without Adding Fat

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A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…

How To Be Healthy?

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Like bad habits, even good habits are contagious. We, the people learn from examples. Being healthy is as much a psychological process, as it is a physical one. If you create an environment of health consciousness, it is bound to spread and…

3 BASIC PHYSICAL ACTIVITIES TO MAKE YOU FIT.

Fitness is not a novel concept. Since time immemorial, people have endeavored to become fitter, stronger and better, to become more, and to imitate the Gods they worshiped! Ancient Greeks used to revere physical capabilities above everything…