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4 Ways To Keep Those Unhealthy Fats Away While Getting Muscular

A lot of people who want to have a muscular body are often not ready to go through extensive strength training and high-calorie diets as they are afraid of getting fat. What they don’t know is that if they follow a strict routine and add some…
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How to Gain Weight Without Adding Fat

A lot of people today, especially people who are of a small built and naturally lean are eager to know how they can gain weight without adding extra fat to their weight. Gaining weight can be as tough as losing weight. While everyone focuses…
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How To Be Healthy?

Like bad habits, even good habits are contagious. We, the people learn from examples. Being healthy is as much a psychological process, as it is a physical one. If you create an environment of health consciousness, it is bound to spread and…

3 BASIC PHYSICAL ACTIVITIES TO MAKE YOU FIT.

Fitness is not a novel concept. Since time immemorial, people have endeavored to become fitter, stronger and better, to become more, and to imitate the Gods they worshiped! Ancient Greeks used to revere physical capabilities above everything…

Home or Gym Workout which is Perfect for You?

One of the major problem that puts many people into a bind, is the decision on whether they want to join a gym, or to do the workout at home. Each choice offers its advantages, and each has its own disadvantages. Let’s go through some of the…
How to gain weight fast

Men’s and Women’s Fitness Guide

It is a fact that men and women have some striking differences in terms of emotion, thinking as well as physique. Thus, their approach towards physical fitness cannot be absolutely gender-neutral. Now, the question arises why would the fitness…
How to gain weight naturally
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Regular Exercise can Help to Improve Your Memory

All physique and no brain makes Jack a dull boy! In this competitive world, possessing an active brain is equally important to having a fit body. An active brain increases intelligence and retains memory. For a fit body, we undergo rigorous…
How to gain weight
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Effective Meal Ideas for Weight Loss

What does come to your mind when you think about a healthy diet or more specifically weight loss? Is it pictures of food without carbs and oil or boiled vegetables, soups and salads? Then brace yourselves because you are going to embark upon…
How to gain weight
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Benefits of Consuming Endura Mass by Women

Life-style of women in India has been changed in a better way. Previously they were only meant for marriage and child-birth-giving. They were not taken care properly, which causes many premature deaths. Today society prioritizes women, became…