Endura Mass

Yoga for immunity

A healthy mind resides in a healthy body but a healthy body can be achieved only with good immunity. Let's see how yoga and immunity are correlated: • Yoga helps lower the stress hormones which compromises the immune system. • Regular…
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How To Practice Social Distancing

Practicing social distancing means you’re doing your part to prevent the spread of COVID-19. However, staying at home can start to get lonely after a while. Check out these tips to keep busy and stay connected with others. Check things…
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Busting Coronavirus Myths

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are a few more myths and facts about coronavirus everyone must know!! Myth: Home remedies…
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Myth Busting Covid-19

As the rising news of coronavirus, there are many people out there who are spreading rumors and myths about the disease and the precautions. There are some myths and facts about coronavirus everyone must know :   Myth: The use of…
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Chance to Win Trip To Goa

Goa - The dream destination for everyone. Goa is a place with an amazing crowd, coconut trees and lots of beaches. Goa is one of India’s happening place where people will love to come and relax. Goa, the city of palms, sands, dance parties…
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Weight gain exercises for beginners!!

Weight is a problem for many people nowadays. In order to gain weight one should Work out and should have a balanced diet. Eating the right food with exercise goes simultaneously in the process.  If a person wants to gain weight then he must…

Building Stamina and Strength

Strength, Stamina, Endurance, if you are a health/fitness freak then you might have come across these words a million times. But a very few of you might know what exactly the difference between these things and very few would know how to boost…
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Smoking Effect on Bodybuilding

It is addictive to smoke. Ask anyone who's been trying to quit. If you've been smoking in the past, there's a great possibility that even with your bodybuilding plan you might stick with your addiction. You should not be blamed solely because…
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Abs Workout

A powerful core, as always is an answer to many issues. It can get rid of issues with the back, it makes you feel stronger internally and tone your whole stomach. This allows you to be less aware when wearing an outfit showing stomach, or shirtless…
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The Full Body Workout

Full body workout is one of the finest muscle development and strength exercise for your workout experience. Not only do they allow you to optimize your training rate and recovery throughout the week, but they are also time-efficient–and in…
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Reason to Avoid Keto Diet

One thing that has been ruling now the internet these days is the Keto Diet, various people have different opinions about the Keto Diet, mostly favoring the diet plan. But you are pretty familiar that we are known for bursting down myth and…
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Is being under weight affecting your married life?

In times like today, when thinness is praised and glorified talking about such a topic can be an invitation to controversy. Keeping that aside, in this blog we are going to discuss various health issues that may arise due to your weight which…