3 BASIC PHYSICAL ACTIVITIES TO MAKE YOU FIT.

Fitness is not a novel concept. Since time immemorial, people have endeavored to become fitter, stronger and better, to become more, and to imitate the Gods they worshiped! Ancient Greeks used to revere physical capabilities above everything…

Home or Gym Workout which is Perfect for You?

One of the major problem that puts many people into a bind, is the decision on whether they want to join a gym, or to do the workout at home. Each choice offers its advantages, and each has its own disadvantages. Let’s go through some of the…

Men’s and Women’s Fitness Guide

It is a fact that men and women have some striking differences in terms of emotion, thinking as well as physique. Thus, their approach towards physical fitness cannot be absolutely gender-neutral. Now, the question arises why would the fitness…
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Regular Exercise can Help to Improve Your Memory

All physique and no brain makes Jack a dull boy! In this competitive world, possessing an active brain is equally important to having a fit body. An active brain increases intelligence and retains memory. For a fit body, we undergo rigorous…
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Effective Meal Ideas for Weight Loss

What does come to your mind when you think about a healthy diet or more specifically weight loss? Is it pictures of food without carbs and oil or boiled vegetables, soups and salads? Then brace yourselves because you are going to embark upon…
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Benefits of Consuming Endura Mass by Women

Life-style of women in India has been changed in a better way. Previously they were only meant for marriage and child-birth-giving. They were not taken care properly, which causes many premature deaths. Today society prioritizes women, became…