Winters this year have arrived earlier. While that means a relief from the hot weather and lots of tasty food to eat with all the festivities and celebrations, it also means we have more options to eat healthy while making sure our taste buds enjoy the treat too. So no more stuffing yourself with bland food and being happy with just endura mass powder, now you can eat tasty too! Read below to find out the best foods you can eat these winters to keep yourself healthy and safe from diseases.
1- Porridge– Starting your day with a glass of endura mass gainer and a bowl of porridge will keep you full of energy and feeling full until lunch. And if that’s too much you can add the supplement to the bowl of oats and top it up with nuts and winter fruits like apples, pears, and cranberries.
2- Include Iron-Rich Foods Or A Supplement In Your Diet– Lentils, green vegetables, and red meat are a great source of iron, and iron is great for your immune system. If you’re worried that you are not able to get all your iron requirements from your diet itself, you can always add a glass of endura mass to your diet.
3- Go For Soup & Sweet Root Veggies Instead Of Sugary Foods– Controlling your sugar cravings can be difficult in winters with all the festivals and celebrations that come with it, but a bowl of hot vegetable or meat soup can be equally comforting when taken with ginger, garlic, and some hot chilies.
4- Eat More Eggs, Fish, & Cheese: Milk, eggs, cheese, and fish like salmon and cod can be a great source of Vitamin B12, which in turn will make your immune system strong in these coronavirus times. Along with that, it will also keep your tiredness and fatigue at bay.