We tend to judge whether someone is healthy or not by simply looking at them. However, that’s incorrect.
A good starting point is BMI. BMI or Body Mass Index measures body fat with reference to height and weight. It varies across the sexes. If it’s less than 18.5 kg/m2, then it’s said that you are underweight. If it’s more than 25 kg/m2, you are said to be overweight. You are said to be obese if the figure is 30 and above.
While it’s a great way to begin, it has numerous flaws too. An athlete with lots of muscle mass might be said to be overweight according to the scale, as an example.
What matters more is the fat distribution. It depends on a number of factors like your genes and such.
Some bodies tend to distribute fat beneath the skin, while others deposit it around the organ. While the effects are visible in the first type, it won’t be that easy to see in the second. However, it will give rise to serious health issues.
Some bodies are genetically inclined to have a fast metabolism. You might be naturally skin in that case. If it’s the opposite, you might be on the heavier side.
More than what your BMI is or how “fat” or “skinny” you look matters your diet. Is it balanced? Does our body get its calories? Do you work out? If yes, then there’s nothing to worry about.
To lose weight, simply create a calorie deficit while not depriving your body of the nutrients it needs.
To gain weight, create a calorie surplus. Load up on proteins. Use Endura Mass Gainer, an Endura Mass powder that is probably the best weight gaining supplement around.
Have a healthy lifestyle and a balanced diet, and you are good to go!