Entries by Mansi Channa

Benefits of Sugar Cane Juice

There are only a few things that can be as great as a glass of sugarcane juice on a hot summer day. Sugarcane comes from a grass plant and is 100% pure sugar with no fat in it. A 250ml serving of sugarcane juice provides 250 calories and has 30 grams of natural sugar. And […]

A healthy body keeps a healthy mind

A lot of people are unaware that mind and body wellness is in fact connected to each other. To keep the body healthy and in shape like endura lean mass, one needs to keep the mind healthy too. This can be a challenging task in times when there’s too much mental pressure on you and […]

Is being thin good for you?

Thin is healthy- it’s a popular assumption around the world. Skinny has been associated with being fashionable and healthy. Though our beauty standards are rapidly and rightfully changing and is more inclusive than before, unfortunately, the idea that skinny is healthy remains widespread. What we eat and our lifestyles are very important. What our bodies […]

Mango: Facts and Benefits

Sweet and pulpy, who doesn’t love mangoes? They are not just colorful and great to look at and eat; they are amazing for your body as well. It is a great source of vitamins and minerals. Oh, and antioxidants. Rich in fiber and vitamin A and C, mangoes have a number of benefits and are […]

Easy ways to improve bone density!

Bones are one of the strongest parts of the human body and unless one wants to deal with the unpleasant experience of broken bones or bone-related diseases, its best they keep them strong. There are many ways to do so, like using great supplements such as Endura regularly and a few other simple hacks listed […]

Secret benefits of Ghee

People generally think that ghee is such a fatty edible that makes us put on weight but did you know ghee is a hidden treasure of health benefits. Let’s look at some of them: 1. BOOSTS IMMUNITY: Rich in butyric acid ghee is very beneficial to the immune system and provides good anti-inflammatory benefits. 2. […]

Yoga for immunity

A healthy mind resides in a healthy body but a healthy body can be achieved only with good immunity. Let’s see how yoga and immunity are correlated: • Yoga helps lower the stress hormones which compromises the immune system. • Regular practice of yoga postures reduce chronic inflammation and strengthens the immune system. • Yoga […]

Smoothies for gaining weight

Gaining weight for those who are underweight might be something dreamy but what if we tell you some sapid, delicious, and the yummiest ways to gain weight? Here are some shakes that are filled with energy and taste and work as the weight gainer: • CHOCOLATE AND ALMOND BUTTER SHAKE  Ingredients: 400 grams whole milk, […]

Corn & its health benefits

Corn, usually considered a vegetable but actually a grain is rich in fiber, vitamins, minerals, antioxidants, and complex carbohydrates. Originated in southern Mexico, these little golden corns have numerous reasons to be added to your diet. Some of its health benefits are as follows: 1. Corn is rich in folic acid, iron, and vitamin B12 […]