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immunity Boosting Breakfast Tips

A day that starts with a healthy and heavy breakfast, gives you the energy to start your day and keeps you energetic throughout the day. A healthy breakfast also helps you in weight management just like Endura Mass. You can also boost your immunity with a healthy breakfast. There are several ways in which you […]

Mulethi & Its Benefits

Mulethi is one of the ayurvedic herbs that come with a lot of health benefits. Mulethi or licorice is a great natural remedy for ailments like sore throat and kidney problems and is also very beneficial in strengthening bone and muscle health. If you’re looking to gain some weight and muscle and want some natural […]

Underweight? See how to Add Weight Mindfully

Some of us think adding weight must be so easy. Just eat more, right? Order more pizza and coke! Sorry to break your fantasy but no. Adding weight is just as tough as losing weight. True, maybe the strict dietary restrictions applied to the latter is slightly less tough for the former category. Simply eating […]

Right Nutrition for Better Fitness

Having a balanced diet is of utmost importance for your health. No matter how busy you are to eat, you must give your body everything it needs sufficiently. If you are looking to lose weight, don’t just start eating less. If you want to gain mass, similarly, don’t simply eat more. Both need to stick […]

What is BMI and how it Impacts your Health

We tend to judge whether someone is healthy or not by simply looking at them. However, that’s incorrect. A good starting point is BMI. BMI or Body Mass Index measures body fat with reference to height and weight. It varies across the sexes. If it’s less than 18.5 kg/m2, then it’s said that you are […]

5 Best Natural Foods for your Body

Having a balanced diet is essential. Your body must get everything it needs. It must receive sufficient nutrients daily. However, due to various reasons, meeting nutritional requirements just from our diets is sometimes not possible. We have Endura Mass supplements for that. Choose one suiting your needs. For example, if you want extra proteins and […]

How Dairy Products Can Help You Gain Weight

If you want to gain weight, keep only one rule in mind: consume more calories than you burn. This is the only method to gain weight and all you need to remember. It’s absolutely imperative to create a calorie surplus. Take in more than you spend. The bigger the surplus, the faster you gain weight. […]

Why You Are Not Gaining Weight?

To gain weight, all you need is a calorie surplus, period. What is a calorie surplus? It’s the difference between the calories you consume and the calories you burn. The consumed calories must outweigh what’s burnt if you aim to gain weight. You have a workout routine. You have included the best weight gaining supplements […]

7 high calorie foods to gain weight

If you think gaining weight is as easy as just eating more, you are in for an (unpleasant) surprise. To gain weight and muscles, we need to create a calorie surplus i.e. eat more calories than we spend. But just eating more isn’t the solution. That way, you will gain undesirable fat and ruin your […]

Super-food and their benefits!

Health is important. It’s perhaps the most important aspect of our life. Yet most people take it for granted. Looking after our bodies isn’t that tough. Having a balanced diet, regular checkups, and exercise will go a long way. If you want to develop muscles or gain a lean look, you might want to look […]