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3 Musts for girls to gain weight

Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to divulge 3 MUSTs for skinny or underweight girls in order to gain weight. 1. […]

Science behind weight gain

Weight-gain is a term that’s a concern for a lot of people today, there are people on both sides. Some are concerned because they keep gaining weight, and some are concerned because they can’t gain weight. While in today’s world the focus is mainly towards those who keep gaining weight, the science to weight-gain is […]

Stress & Its impact on your health

The Hypothalamus in your brain sends stress hormones throughout your body when you’re in a fight or flight situation. These hormones increase your heartbeat, quicken your breathing, and alert your muscles and body. These hormones are very helpful in situations where you need to think and act quickly, but when these hormones keep getting triggered […]

Does masturbation affects weight gain?

Masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let’s answer this question for once and all, does masturbation really affect weight-gain? NO! That’s the one and only actual answer to this question. It’s a self-pleasuring sexual activity that […]

Foods that can help your child gain weight

In today’s world when child obesity has become a rising problem, professionals often underlook the problems of parents who have an under-weight child. Even in well-to-do families, children can be underweight due to multiple reasons like low appetite or bad diet. Parents often think that the solution to their problems is making the child eat […]

Why women should make time for yoga?

Women do a lot more in their everyday lives, giving their 100% both in their professional and personal lives, and keeping everything in balance. However, in today’s world, the modern and stressful life is seriously affecting their physical and mental health. A lot of women today suffer from diseases like heart issues, stress, PCOD, and […]

4 pillars of Health & Wellness

If you are ever to ask a doctor or a wellness expert tips for a healthy life, there are high chances they would suggest a better diet, exercise, good sleep schedule, and cutting down on stress. These four things essentially form the four main pillars of physical and mental health wellness. If you give them […]

Why you need to eat your greens?

Right from our childhood, we are told to include green vegetables in our diet and are constantly reminded of their benefits by our elders. And rightly so, green vegetables have a lot of health benefits. As per research, just 2-3 bowls of green vegetables daily can help you lower the risk of diabetes, heart diseases, […]