Bodyweight has always been a matter of concern especially for girls in their teens when they are extra concerned about their looks, body weight, and shape. Be it overweight or underweight, due attention is always needed. Here we are going to divulge 3 MUSTs for skinny or underweight girls in order to gain weight. 1. […]
Weight-gain is a term that’s a concern for a lot of people today, there are people on both sides. Some are concerned because they keep gaining weight, and some are concerned because they can’t gain weight. While in today’s world the focus is mainly towards those who keep gaining weight, the science to weight-gain is […]
The Hypothalamus in your brain sends stress hormones throughout your body when you’re in a fight or flight situation. These hormones increase your heartbeat, quicken your breathing, and alert your muscles and body. These hormones are very helpful in situations where you need to think and act quickly, but when these hormones keep getting triggered […]
Masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let’s answer this question for once and all, does masturbation really affect weight-gain? NO! That’s the one and only actual answer to this question. It’s a self-pleasuring sexual activity that […]
In today’s world when child obesity has become a rising problem, professionals often underlook the problems of parents who have an under-weight child. Even in well-to-do families, children can be underweight due to multiple reasons like low appetite or bad diet. Parents often think that the solution to their problems is making the child eat […]
Women do a lot more in their everyday lives, giving their 100% both in their professional and personal lives, and keeping everything in balance. However, in today’s world, the modern and stressful life is seriously affecting their physical and mental health. A lot of women today suffer from diseases like heart issues, stress, PCOD, and […]
“An Apple A Day Keeps The Doctor Away”, is one line we all have heard right from our childhood days. This crunchy red fruit available throughout the year and globe is not just full of antioxidants but is also enriched with Fiber, Minerals, and Vitamin C. You can eat this nutrient-dense food as a snack, […]
Cancer is one of the most painful diseases out there. It breaks apart the bodies and minds of those suffering from it piece by piece and wreaks havoc on them. Today, On 4th February, World Cancer Day let’s learn a bit more about different kinds of cancers and how they can be prevented. Cancer is […]
If you are ever to ask a doctor or a wellness expert tips for a healthy life, there are high chances they would suggest a better diet, exercise, good sleep schedule, and cutting down on stress. These four things essentially form the four main pillars of physical and mental health wellness. If you give them […]
Right from our childhood, we are told to include green vegetables in our diet and are constantly reminded of their benefits by our elders. And rightly so, green vegetables have a lot of health benefits. As per research, just 2-3 bowls of green vegetables daily can help you lower the risk of diabetes, heart diseases, […]
“You are what you eat”, is a saying we all must have heard at least once in our lives. A diet that comprises all the necessary nutrients not only keeps our physical body in good shape. But also is great for our mental health. A well-balanced, nutrient-rich diet helps us keep our minds active, happy, […]
Gaining weight is a journey that may seem difficult, but in reality, isn’t so harsh at all. With just enough determination, hard work, and consistency, gaining weight can be as easy as pie. All you really need to do is be honest and true to yourself and your goals. Your diet and exercise routine, even […]